Podcasts by The 6 Pack Podcast. - with Rob

Dad's United Podcast - Pilot from 2023-12-06T14:01

Three Lads from the old club get together some 2 decades later to chat about family, life & the laughter of being a dad.

The art of returning. from 2021-02-09T23:36:34

Return to work, return to airways, return to travel, return to normal....the list goes on and on. Stay positive in your mindset, it's critical to progress.

Noise and Me from 2020-10-02T07:50:01

Some of the post op challenges have been things like Lighting and Sound...how do you overcome these? For me ? Patience, Time , practice and trying different management strategies.

I just called to say... from 2020-09-21T03:26:17

RU OK day was last week, a timely reminder in the current climate that we we all have to look after one another. So walk with me on the banks of the river for this timely podcast.

Be back in 5 Minutes? Start Again from 2020-09-08T01:42:31

Thanks for hanging in there, I dropped off the airways for a few weeks.....let me explain.

Longer and Stronger from 2020-08-16T00:48:55

Been a bit of a wait since last podcast on the recovery journey. Have taken a lot out of last few weeks and own reflections. If you can take anything out of today’s podcast...look after yourself an...

Gone Fishing from 2020-07-29T03:14:22

IVC filter removal surgery to support group therapy and rehab. There has been a lot going on in the last week to share.

Travel and Covid from 2020-07-21T09:39:13

Getting out and about for the next year is an important part of my strategy for getting through this pandemic. What are yours?

Walk and talk podcasting from 2020-07-20T10:43:24

Walking back from kids school, I reflect on the last week.

More rehab more learnings. from 2020-07-12T14:04:30

Solid week of rehab and increased sessions has been good. The road to Recovery is going well “ touch wood” feeling the urge to do more needs to be measured.

Sunday sessions from 2020-07-05T13:55:40

Seems more and more Sunday night is my time to reflect. Big day and feeling quite spent at the end of another busy but good week.

Fire and first week reflections. from 2020-06-28T12:32:31

Nothing beats an open fire to reflect at the end of a weekend. Toasty, I recall the weeks progress.

Ramblings of a winters day. from 2020-06-21T23:26

Sunday afternoon on a very winters day, in this episode I talk about some of my fears, challenges as well as some of the activity I’m looking forward too.

Episode 14 - weekly reflection, family, side effects and recovery from 2020-06-14T04:18:43

Slower paced than when in hospital or recovery centre. Being at home has its own unique set of challenges in the recovery process.

When things slow down. A new set of challenges. from 2020-06-03T23:48:14

Whilst being a patient in hospital or rehab seemed challenging, a routine was in place and there was process. Now at home and in a waiting line for services, my understanding for further adjustment...

Home Progress, Why I love my family & friends (immediate and travel industry) from 2020-05-30T03:36:49

Back home this week, with so much thanks to my family, amazingly supportive friends & my travel industry family. This first weekend back home has been fuelled by your continued support. So Apprecia...

Next phase - adjusting to home and community from 2020-05-29T01:14:18

Thursday was first full day back home, now need to adjust and challenge myself to the everyday. Rehab now is a day program at the hospital & nights spent in my own home with family.

Week 4, so what’s next? from 2020-05-26T09:55:52

Entering into week 4 things may progress to home based rehab and orientation. A few days of assessment to go, but progress has been a positive.

Sunday arvo reflections from 2020-05-25T07:01:55

Quick update on what is coming next. Weekends are slow paced and activity is a lot lower than during the week.

Post Doctor Update from 2020-05-23T10:56:45

Brief update on the 1st big assessment day with doctors etc. Get my review of what happened and what’s coming next?

Thursday is Dr Assessment day from 2020-05-21T23:32:36

Thoughts leading into today’s meetings and assessments, will learn a lot today about where things sit. Join me OUTSIDE for morning stretch, wind , sun and birds for this chat.

The Beat Goes On from 2020-05-21T03:44:11

Day 5 of the recovery centre, surroundings now familiar, wanting to get clarity around process, timelines and state of health / next steps. Learning to relax a little and execute more patience, but...

Recovery continues from 2020-05-20T08:02:21

Finding more about myself and post surgery changes to my general well being. Showering ,physio , speech, examinations etc.

Head repairs, but heart broken. from 2020-05-18T11:45:59

Heavy day of reflection and gravity around this kind of condition. My heart goes out to an industry colleague.

Blessed Sunday Podcast - Your Health - your time - your responsibilities from 2020-05-17T03:46:17

So I ended up doing a Sunday podcast anyway - your responsibility to yourself and your gift of time. Beware about 10 or so yawns by me as I wake up this Sunday. Deep positive topic this morning as ...

The Recovery Centre - phase III from 2020-05-15T02:33:21

Sat 16th May - important day every year for me. And now in the recovery centre with limitations makes it different to what I would usually be doing. Live from my bed in the medical unit, learn wher...

Brain Recovery thoughts - Phase 3 from 2020-05-15T02:26:50

Not the strongest of detail in this one, more a thanks to my listeners to sticking to the journey. Discharge to new medical centre today! So more to come this arvo.

The 6 Pack Podcast. - with Rob (Trailer) from 2020-05-15T02:04:37

How long is the Road to Recovery for a Brain injury? from 2020-05-14T03:54:43

Rob Explores his challenges related to his recent emergency and the every day evolving world of recovery of a brain injury.

Brain aneurism anybody ? from 2020-05-13T12:04:22

I’ve been of the pod grid for a while, 1 of the reasons I discuss live Tonight from my Hospital-bed. Serious-topic but open to any and all who are looking for takeaway 1st hand advice.