#06 CH02-E03: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 3) - a podcast by Lachlan Giles

Part 3 focuses on Lachy’s broad plan for the skill development macrocycle before diving in to look at his daily training and how it changed as he moved from a focus on skill development to competition preparation.

Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy.

As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as Livia Giles (née Gluchowska) and Craig Jones.

Tom Crick is the Head of Track and Field Athletics at Aspire Academy in Qatar and a BJJ brown belt. He was previously the Director of Coaching and Athlete Development in Northern Ireland and worked for British Athletics in the run-up to the London 2012 Olympics.

Further episodes of The Absolute Jiu-Jitsu Debate with Lachlan Giles

Further podcasts by Lachlan Giles

Website of Lachlan Giles