#12 CH03-E05: Livia Giles Strength and Conditioning for ADCC 2019 (Goals and Warm-Up) - a podcast by Lachlan Giles
from 2020-10-23T18:45:18
In Part 5, we look at the S&C program Liv used to prepare for the 2019 ADCC European Trials. Topics include:
- Requirements and challenges of building muscle mass for grapplers
- ACL rehabilitation protocols without surgery
- The role of warm-up prior to lifting sessions.
The panel includes:
Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu-Jitsu, Livia competed at a high level in both gymnastics and track cycling. She is also a physiotherapist specialising in jiu-jitsu injuries and sits on the Australian Professional Boxing & Combat Sports Board.
Ben King is a Strength and Conditioning Coach at the Victorian Institute of Sport in Melbourne, Australia. He works with international elite athletes across a range of sports focused on achieving success at Commonwealth Games and Olympic level for Australia. In 2019, he helped Livia prepare for ADCC. As well as a big focus on combat sports such as BJJ, Wrestling, Judo and Karate, Ben also works with athletes in gymnastics, golf, racquet sports, basketball and shooting.
You can follow Ben on:
Twitter: https://twitter.com/B_kingsc
Instagram: https://www.instagram.com/b.king_sc/
Tom Crick is the Head of Track and Field Athletics at Aspire Academy in Qatar and a BJJ brown belt. He was previously the Director of Coaching and Athlete Development in Northern Ireland and worked for British Athletics in the run-up to the London 2012 Olympics.
Further episodes of The Absolute Jiu-Jitsu Debate with Lachlan Giles
Further podcasts by Lachlan Giles
Website of Lachlan Giles