Escape Burnout and Build Your Emotional Fitness with Nataly Kogan - a podcast by ATD

from 2022-08-03T21:08

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Nataly Kogan joins us on the Accidental Trainer podcast to share how to escape from daily burnout. Her own personal journey to find healing, happiness, and work she loved without sacrificing her wellbeing led her to write her latest book, The Awesome Human Project. Nataly defines burnout, addresses the systemic issues that cause it, and shares how you can recover. She reveals daily practices to build emotional fitness and refuel your energy. We also chat about other topics from her book, including developing self-compassion and how to tackle your inner critic.

Resources:

Further episodes of ATD Accidental Trainer

Further podcasts by ATD

Website of ATD