Ep93 | Christina - Resurgens Postpartum - a podcast by Jacob Swart, PT, DPT, CSCS

Welcome back to another installment of the Active Atlanta Podcast! In today’s episode, I am joined by Christina Pack to discuss her journey into Resurgeons Postpartum. Christina helps moms transition smoothly into motherhood by preparing them for issues such as navigating mom guilt and finding their identity postpartum. She is a testament that no one woman experiences the same problems, and as a pregnancy coach, Christina is dedicated to teaching moms to embrace their new roles!

[00:00] Introduction to Christina Pack

[01:17] Resurgeons postpartum

[04:59] Predatory child raising advice

[08:23] Finding your identity as a mom

[10:00] Navigating mom guilt

[15:13] Making the right decision for you and your child

[19:32] Common problems

[21:59] Tips with setting boundaries

[24:02] Steps to work with Christina 

[26:55] Outro

Reach out to Christina:

Website: https://www.resurgenspostpartum.com/

Instagram: @resurgens_postpartum

Further episodes of The Active Atlanta Podcast

Further podcasts by Jacob Swart, PT, DPT, CSCS

Website of Jacob Swart, PT, DPT, CSCS