Anxiety is Equanimity - a podcast by Rez Khan
from 2020-09-19T01:09:33
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Equanimity is the ability to maintain composure and calmness in stressful situations. This is an introduction to the topic of anxiety and how it can be used to develop this incredibly valuable skill.
Further episodes of The Adept Way
Further podcasts by Rez Khan
Website of Rez Khan