Be Present - a podcast by Rez Khan
from 2020-09-12T05:38:31
::
::
A mindfulness exercise which serves many purposes. Continuously engaging with the attention allows us to begin controlling the needle of attention. Becoming the watcher and engaging continuously allows us to begin loosening the knots of the sankharas.
Further episodes of The Adept Way
Further podcasts by Rez Khan
Website of Rez Khan