Energetic Self Care! Manage Your Frequency Regardless of What Is Going On! - a podcast by Mariana Cooper

It is so easy to have a collection of things to do, people to care for and situations to manage. And in our hyper scheduled lives, it can often feel like there is just no time to stop and care for ourselves.

Most of us know about a bit about self care. And we center around our physical bodies or our mental states.

But there is an even MORE powerful type of self care and that is CLEARING AND RAISING YOUR FREQUENCY!

- Have you been feeling heavy, sad, exhausted and not sure why?

- Felt like you are going to leave someone behind if you put yourself first?

- Have a haphazard plan for taking care of yourself energetically or no plan at all?

- Do you sometimes feel like you are just crashing and can't carry any more?

On this who we are going to talk about how to take excellent care yourself, FREQUENCY FIRST!

- We will discuss the various types of self care that should be included in your personal plan

- We will go over the best ways to care for your energetic frequency to easily regain balance

- We will eliminate the myth that self care is being selfish!

- And I will help you to use your parallel realities to assist in boosting your frequency and shifting into more nurturing situations over all.

If you are ready to make some big changes, recharge your energy, find your voice and incorporate radical self care in your world, join us!

I will be taking your questions also, so be sure to call in early!

347 215 9485

www.theahaway.com

Further episodes of The Aha! Moments Radio Show

Further podcasts by Mariana Cooper

Website of Mariana Cooper