Podcasts by The ALFzone.
Talks about fitness, life and connecting the dots. Support this podcast: https://podcasters.spotify.com/pod/show/alfzone/support
Further podcasts by These Steel Toe Boots.
Podcast on the topic Gesundheit und Fitness
All episodes
Grand opening......grand closing! from 2019-05-12T14:41:31
Do what you can, but don’t stretch yourself too thin. Never bite off more than u can chew. 😉💯 --- Support this podcast: https://anchor...
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Rambling! from 2019-03-30T03:08:47
Simple thoughts from a complex mind. --- Support this podcast: https://anchor.fm/alfzone/support
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Let it flow. from 2019-03-01T13:13:39
I went to an art exhibit last night and chopped it up with my friends. Powerful!! --- Support this podcast: https://anchor.fm/alfzone/su...
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Don’t hate the player. Hate the game. from 2019-02-18T01:58:19
If you’re gonna do it. Do it. Charge it to the game and keep it moving. 🤷🏾♂️💯🤴🏾🔥⚔️🛡 --- Support this podcast: https://anchor.fm/...
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Listen to yourself. from 2019-02-13T13:34:59
Enjoying life and living through your experiences and not through the experiences of others. --- Support this podcast: https://anchor.f...
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Meet ppl where they’re at. from 2019-02-01T13:18:03
We all have time tables that work for us. But they may not work for everyone else. --- Support this podcast: https://anchor.fm/alfzone/...
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Replacing. from 2019-01-30T11:56:55
When you take away something, you’ve got to replace it with something. The question is, is it helping or hurting that relationship? --- Support this podcast: Listen
Let’s get it together. from 2019-01-26T15:54:16
The master(s) plan. Freestyle, be authentic and let folks now where you’re at to receive help. You can let’s folks know with complaining. --- Support this podcast: Listen
Word is bond! from 2019-01-21T15:40:51
How being mindful of perspectives and the thoughts of others. --- Support this podcast: https://anchor.fm/alfzone/support
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Connecting the dots. from 2019-01-17T13:21:57
Staying focused while putting n work. --- Support this podcast: https://anchor.fm/alfzone/support
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Invest n yourself first. from 2019-01-15T14:10:03
Understanding how taking care of you first takes care of everyone else. --- Support this podcast: https://anchor.fm/alfzone/support
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Energy. What is it? from 2018-11-22T07:14:35
Energy has many forms. Tap into it. --- Support this podcast: https://anchor.fm/alfzone/support
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Episode 4: Commit to it!! from 2018-11-15T18:57:43
How staying focused and commitment leads to expected and unexpected goals. --- Support this podcast: https://anchor.fm/alfzone/support
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ALFzone. Conversations with Howard. from 2018-11-10T19:24:33
A conversation with my good friend Howard. We talk about politics, plays and life in general --- Support this podcast: https://anchor.fm...
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These Steel Toe Boots. Episode 2. from 2018-11-08T15:04:28
In the Flow. --- Support this podcast: https://anchor.fm/alfzone/support
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These Steel Toe Boots. from 2018-11-07T20:29:29
Pilot episode. --- Support this podcast: https://anchor.fm/alfzone/support
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