| In this episode, I’m going to share with you 10 foods I buy each week in our grocery haul for healthy meals.
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There are so many things I wish were mainstream when we talk about women's health. It would keep us more informed, educated, healthier, happier and empowered. In this two part episode, ...
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There are so many things I wish were mainstream when we talk about women's health. It would keep us more informed, educated, healthier, happier and empowered. In this two part episode, ...
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Ep. 277. Belly bloat is a frustrating digestion health condition for so many women. I get asked daily how to reduce bloat after eating, how to get rid of bloatin...
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Ep. 277. So many women struggle with emotional eating and wonder how to prevent emotional eating. In this episode, I share my own experience with stress ea...
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Ep. 276. With the current events, all of us have experienced some since of trauma. In this episode, I want to explain how trauma impacts our brains, bodies and symptoms. I also want to talk about...
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Ep. 275. I get so many questions about perimenopause and I want to address the foundational things that need to be paid attention to before specific supplements and hormones. In this episode, ...
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In this episode, I'm discussing how to keep your health a priority despite a busy season where it's easy to let it fall off. I also want to discuss the wellness industry as a whole and ...
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Ep. 273. So many people over complicate nutrition, fitness and health. It's no wonder where there are companies marketing to us nonstop and no shortage of people shouting non-informed messages ...
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Ep. 272. We're in the swimsuit season now and the diet culture's advertising is at it again. So many women will fall prey to the quick fixes to have a "bikini body" but these diets leave with wit...
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Ep. 271. Are you sick of feeling low energy & exhausted and having fatigue impacting your motivation and self improvement? ...
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Ep. 270. The 40 year old female body can deal with hormonal imbalances and perimenopause that cause perimenopause weight gain, perimenopause anxiety, heavy periods and so much more. In ...
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We think of emotions as part of mental health and psychology, but they're also a huge aspect of our health and hormones too. The mind-body connection is a real thing that can cause lots of symptom...
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Ep. 267. Today I will be sharing my best period life hacks for girls to deal with PMS, how to manage period cramps, how to manage your period and how to feel better ...
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Ep. 266. There is a lot of confusion over what eating a nutrient dense diet looks like and what "clean eating" is. In this episode, I share with you how to get as many vitamins and minerals from...
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Ep. 265. In this episode, I wanted to share some cringe-worthy wellness trends that I see that could be causing burnout, fatigue, anxiety, and taking you further from actual wellness. I am a fan of...
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Ep. 263. I have had this on my mind for a long time and finally wanted to share my thoughts with you about some of the things I see in the wellness industry with other practitioners. I want wo...
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Ep. 262. Feeling blah in your life right now? I’m going to share 7 simple ways to experience more joy in your life starting today!!
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Ep. 261. In holistic health, histamine intolerance and estrogen dominance an intricately connected. In this episode, I explain histamine intolerance cures, a low histamin diet and how it causes pe...
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Ep. 260. Therapy and mental health is often stigmatized. The truth is though that therapy can be extremely helpful in processing through difficult emotions, anxiety and depression. Psychologists a...
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Ep. 259. Today I wanted to answer your questions! So many women experience migraines/ hormonal headaches around their menstrual cycle. I answer how to treat a menstrual migraine through hormonal ba...
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Ep. 258. Today I'm talking with Sara Wiles, an entrepreneur and business mentor, about how she arrived with a successful business helping other women explore the world of being a virtual assista...
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Ep. 257. Repressed emotions are a huge part of mental health, psychology and overall health. Working on personal development and personal growth can be super helpful in working on our hormones. ...
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Ep. 256. Kylie Larson talks to us about why protein is so important for our weight loss journey, fat loss and muscle building. We also talk about other holistic health reasons it's important. ...
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Ep. 255. It’s new years 2022 and you might be thinking about new years resolutions, ways to change your life, good habits to create, bad habits to get rid of or p...
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Ep. 253. I wanted to pull back the curtain on my personal life a little and tell you what's been going on behind the scenes. I spill about the conversations I've been having with patients rega...
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| Since we’re in the new year and the first month of 2022, I know a lot of people are wondering what healthy habits to ...
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Ep. 251. In the new year, I want to reflect back to 2021 and look at the personal growth, knowledge, love, motivation, and life advice and lessons I’ve gathered o...
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Episode 250. Yoni steaming AKA vaginal steaming or v steam is a women’s health practice in Chinese Medicine and Ayurvedic medicine that is known to help a variety of condition...
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Bioidentical hormone replacement therapy (BHRT) is very popular among women’s health advocates and women going through perimenopause and menopause to help with al...
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Ep. 248. In this episode, I talk about the connection between your hormones and weight loss and also how to lose weight once and for all. Hormone imbalances can affect weight loss and fat loss, ...
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Ep. 247. Coping with grief through the holidays can be hard. The loss of a loved one is definitely felt through the holiday season. In this episode, I share my story of holiday stress and deal...
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Ep. 246 Holiday stress can cause lots of physical health and mental health issues. In this episode, I talk about ways to reduce holiday stress, stress management ideas, wellness throughout the ...
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Ep. 245. Reverse dieting can be confusing and scary, but metabolic adaptation is common in dieting and iifym. Whether your flexible dieting or carb cycling and in a caloric deficit, you're horm...
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Episode 244. Jaclyn is a certified life and health coach that talks about self care, food, exercise, education, life, sleep, stress management, journaling and habit change. In this episode, we ...
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Episode 243. Kristen Van Horn is a productivity and biz coach. In this episode, we talk about productivity, time management strategies and how to get more done. We discuss the things that derai...
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In this episode, I tell you exactly how to balance hormones if you have hormonal imbalance. We talk about foods for hormones, hormone balance diet, how the stress response plays a huge role in ...
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Episode 241. This episode is a recording of my interview with Abby Waychoff from the Return To You Summit. Sleep deprivation is common in motherhood. In this episode, I'm give you sleep tips, ...
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Episode 240. In this episode, you will learn what polycystic ovarian syndrome (PCOS) is, how to diagnose PCOS, conventional treatments for PCOS and natural methods for PCOS. I discuss t...
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Episode 239. In this episode, I talk about 11 ways to boost your health by talking about immune health, how to sleep better, how to eat better, nutrition, exercise, movement, getting outside and...
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This episode was originally recorded for Kylie Larson's podcast - Here's the Deal with Kylie. We are talking about why you may not be losing weight or seeing res...
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Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She’s on a mission to help people break out of the cycles of uncertainty and struggle that hold them ba...
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So many women struggle with the mindset of "eating perfect" and then overeat on the weekends because they are depriving themselves so much during the week. In this episode, I talk about the reas...
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There are so many women that experience heavy, irregular periods, anxiety, mood swings, bloating, breast tenderness, headaches and more. In this episode, I talk about the three reasons women exp...
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There is a big movement that we see all the time called toxic positivity. You all know it - "good vibes only," "think positive,"etc. While we all want to be in a...
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We need challenges in our life to grow. We need to get out of our comfort zone daily. I’m a big fan of that.
However, do you really feel like you need more challenge in your life r...
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Reprioritizing our health and goals in the fall It's back to school time which means another new routine. For some of us that means less busy, and for others it means more. ...
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Greta Wyeth is a Nationally Certified and STOTTCertified Pilates Teacher who is rooted in science and dedicated to the inter-relatedness of form and function in the human bod...
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Stress management is confusing. What does that actually mean? I have been on a journey for 10 years to figure it out. In this episode, I share 1 huge dial mover for you to clear your brain and f...
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The all or nothing mindset is the biggest obstacle for women who are trying to regain health through nutrition and/or lose fat. In this episode, I share my personal journey through this, what I'...
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Fat loss, exercise and nutrition is overcomplicated and feels so confusing. So many women are trying and struggling to lose weight despite...
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In this episode, I share 7 key habits I've developed over the years to help support my hormones, give me energy, sleep well and feel my best. This wasn't always the case! Habits are supposed to ...
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Perfectionism can be paralyzing and toxic to you and those around you. In this episode, I talk through my own journey with perfectionism and some ways I've helped myself and patients over the ye...
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Nutrition is confusing. In this episode, I give the exact framework you need on your plates at meals for healthy blood sugar and hormones and fat loss. Tune in to learn what exactly you should b...
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This is a grab bag of listener questions! In this episode I answer:
1. How to best assess whether to go on hormone replacement therapy (HRT).
2. How insulin causes fat storage.
...
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Peggy Green combines 13 years of personal training, health coach, nutrition, 30 years of grief plus, parental loss etc and the tools she used to get there. She also wrote Life After Child Loss: ...
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We all know stress creates and exacerbates not only hormonal symptoms, but all the symptoms we feel. In this episode, I talk about how our mindset is the #1 contributor to our stress and the str...
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Shae Leonard is a Physician's Assistant turned functional medicine health coach. She's spent years changing people’s lives with her functional approach to mood disorders. Today, we talk t...
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The term “gut health” has definitely become a buzz word in today’s health industry, but a lot of people don’t understand exactly what that is. They have a small view of gut health as being just ...
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Ginger Cameron is an epidemiologist and professor of public health at Purdue University Global. In this episode, we discuss the state of the pandemic, safety with COVID 19, the covid 19 vaccine,...
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Chinese Medicine and acupuncture are complete systems of medicine that can help with so many women's health complaints. I asked my followers what burning questions they had about this and I had ...
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A listener question:
Could you discuss Health at Every Size and how you feel about it? And how to focus on health promoting behaviors without focusing on weight loss/the number on the scal...
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Progesterone is a very misunderstood hormone. It's so helpful for our overall health because it's our calming hormone among so many other benefits. I get women confused about if they should take...
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I know as an entrepreneur that can be a big source of stress. Stress causes lots of symptoms and unbalanced hormones. I wanted to share 3 of my biggest lessons I've learned on how to stress less...
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Our late 30's and 40's are a time of transition for our hormones. Perimenopause is the time from 2-12 years before menopause when some women experience huge swings in hormones that create undesi...
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You are probably wanting to figure out some simple, effective ways to get your hormones in check so you can enjoy a life with energy, painless periods, a stable mood, fantastic sleep and feel li...
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The conversation around fat loss is often unrealistic and unsustainable. In this episode, Ali goes over what you should expect when going through a fat loss phase, how to know if you're ready an...
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Jasmine Rice is a certified life coach who helps people transform their lives after challenging transitions.
Having overcome a series of challenging life transitions herself, including a d...
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Intermittent fasting is really popular right now for a variety of things including weight loss, fat loss, increased health and decreased chronic illness. There are, however, hormonal implication...
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This episode is all about me pulling back the curtain and sharing some super vulnerable information about who I am and what I stand for. I share 5 vulnerable, defining moments in my life.
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In this episode, I give you 5 habits that are foundational to healthy hormones and a healthy body that functions optimally and you feel your best. Gut Health Expert www.jillianteta.com
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Today, I want to chat about 3 hot trends in the wellness industry to get you up to speed! Here's where I see the wellness industry headed. Holistic Health with Ali Damron www.faceb...
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PMS is something nearly all women deal with monthly, but we don't have to. PMS responds extremely quickly to treatment and there is a lot we can do for various symptoms such as irritability, anx...
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So many women take birth control to regulate their periods and hormones. But... it's not exactly doing that. In this episode, I answer FAQ's about birth control including what's it doing? What t...
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Lindsey Wolf is the owner of the Nourish Company which caters to busy moms. In this episode, we talk about a vicious cycle women get trapped in that contribute to their burnout. We also discuss ...
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Constance Bradley is a cosmetic acupuncture specialist and natural beauty expert. She teaches and empowers people all over the world how to create and maintain optimum wellbeing. Through her Scotts...
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Today, I want to answer the top 3 questions I get asked as an expert in hormones! I get DMs and emails daily asked for help with hormones and I thought maybe you all had similar questions...
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I received the Moderna cover 19 vaccine last week. In this episode, I wanted to share my experience through the first dose and also answer some questions I received from you all! I am not an inf...
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The new year marks lots of people to set new goals, intentions, resolutions and focuses. In this episode, I talk about how I used to set myself up for failure by setting really difficult resolut...
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Kylie Larson is a nutrition and high performance coach. In this episode, we talk about the differences between a fixed and growth mindset. We discuss how to know if you need to change and how to...
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2020 was a whirlwind, but not without some important lessons. In the 200th episode of The Ali Damron Show, I share my most important lessons of 2020 and what I plan on taking with me into 2021.<...
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Keri Mantie is a strength, nutrition and certified health mindset coach. We chat about kettlebells and their role in preserving both strength and power in women so we don't lose our muscle mass ...
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Jenni Hulburt is a fitness coach who specializes in helping women exercise without burnout. In this episode, we talk about how to sync your fitness and exercise with your menstrual cycle and the...
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Kim Jefferson is an over 40 lifestyle coach who helps women develop sustainable habits to feel fit, comfortable and confident in their bodies. In this episode, we chat about goals, habits and wh...
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Marielle McDonald Melling is a parenting expert on the website Lovin Life with Littles. In this episode, we discuss a simple perspective of what inner peace is and 3 habits to develop inner peac...
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The binge-restrict cycle is a place where a lot of women live their life due to fear of food, but did you know the restriction is the reason for the binge? In this episode, I talk about my own h...
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Anxiety is the top thing my patients and followers have been struggling with lately. It's no wonder with everything that 2020 has brought to us. In this episode, I talk about the underlying reas...
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Dan Buglio is an expert in TMS and stress illnesses. In this episode, we talk about what stress illnesses are, how to prevent them, how to treat them and why they exist so rampantly. If you're d...
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Dr. Damiana Corca is a sleep and wellness specialist helping people sleep better. In this episode, we are talking about the ways hormones impact sleep in women in their 30's, 40's, 50's and beyo...
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Building in strategic downtime to your life is amazing for your mental, physical and emotional health, but we still don't do it. In this episode, I got over easy, tactical solutions to build the...
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It's no secret right now is an intense time for the world. Anxiety, stress, overwhelm, low motivation and fatigue is on the rise. In this episode, I give you three strategies to overcome anxiety...
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Sustainable habit change is the best way to see results in all aspects of your life. Too often, people want change and instant gratification and they overhaul their life only to find themselves ...
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Dr. Martha Lucas has a Ph.D in research psychology and is a Chinese Medicine practitioner. In this episode, we talk through what we are both seeing clinically since the covid-era began, why it's...
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Ashley Fillmore is an entrepreneur and sustainable fat loss coach. In this episode, we talk about the raw truth of weight loss and hormone balance, but also any change that you're wanting to mak...
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The DUTCH Test is an amazing dried urine test to comprehensively look at your sex hormones, cortisol, nutritional organic acids and neurotransmitters. In this episode, I answer all the FAQs I ge...
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It's imperative to take care of yourself physically and mentally everyday, especially during tough times. I know you're busy and overwhelmed and it feels easier to put yourself on the back burne...
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Eve Guzman is a nutritionist and owner of G-Transformation Academy. In this episode, we chat about common fat loss mistakes, when and how to reverse diet and how all women need to have a post-di...
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This is part 2 of an adrenal fatigue series. In this episode, I answer all my listener's questions about adrenal fatigue. We talk about treatment, diagnosis, practitioners, anxiety, Hashimoto's ...
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Adrenal fatigue is confusing for so many women because the symptoms are widespread, the definition is ambiguous, doctors might not even agree it exists, and how to heal from it in the first plac...
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The COVID-19 era has been so hard on so many fronts, but it all goes to waste if we don't reflect regularly and learn from it. There are always positives in hard seasons as well, so finding thos...
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One of the biggest complaints of women is weight loss resistance in my practice. You feel like you're doing everything right but the scale won't budge. I'm going to talk about the 3 biggest reas...
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There are so many diet and nutrition strategies out there women are doing to lose weight, but are they actually working or are they screwing up your hormones? Learn the 5 objective measures to k...
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Jennifer D'Amato is a certified life and health coach that specializes in mindset and intuitive eating. In this episode, we talk about the inner critic and why it exists so rampantly in today's ...
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It's been a while since I've done a solo episode, but I wanted to talk about all the happenings that are going on lately. I also wanted to shed some light on the concept of toxic positivity. Tox...
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Rachel Bailey is Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Po...
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Kate Crocco is a psychotherapist and mindset + confidence coach. We talked about her book, "Thinking Like A Boss" and all the lies women tell themselves about starting new things including "I'm ...
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Dr. Traci Baxley supports women who are in overwhelm, chasing the elusive balance instead of choosing harmony and grace. She helps moms move from fear-based parenting to intentional parenting wi...
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Jenna Arvidson help moms live differently and simplify their lives so they can enjoy motherhood. In this episode, we talked about the importance of simplifying our homes, schedules, and motherho...
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Sarah VanHoose is a Ramsey preferred personal finance coach. There are so many things we're taking care of as women and personal finance is also one of those things and can be stressful. In this...
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Kim Schaper is a fitness and wellness expert. She recovered from a severe eating disorder and thought that learned about how to deal with emotions and how we should be treating ourselves as wome...
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Bethany McDaniel is the founder of Primally Pure, an all natural, nontoxic skincare line. In this episode, we talk about her journey to create a company with 30+ employees, motherhood, balancing...
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Do you have trouble getting everything on your to-do list done each day? Are you being realistic or do you expect more from yourself than you should? Lauren Hammer has a psychotherapy practice a...
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We are entering our second month of social distancing and stay at home orders, but many of us are still trying to figure out a new normal. Many of us are still trying to work from home and homes...
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Kate Jaramillo is an entrepreneur and mom of 4. In the episode, we discuss the challenges of motherhood, how to find community and the importance of finding your tribe to help you raise your bab...
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Nicole Sachs is a well sought after psychotherapist and specializes in chronic pain and symptoms. In this episode, we are discussing TMS (the mind-body syndrome), how it creates chronic pain tha...
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Kylie Larson is back! She is a high performance coach and I wanted her perspective on how she's handling this tough time, how she's managing the work-life balance with her son and what mindset s...
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We are on day 19 of quarantine right now and I wanted to share with you how it's going and what my thoughts are surrounding this time. In this episode, I discuss what we can control during this ...
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Katelyn Michaels is an acupuncturist, but has a different perspective than most! In this episode, we discuss TMS (the mind-body syndrome) and how to become empowered within your own healthcare. ...
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Dr. Brandon Brown is a family physician and medical director of an Urgent Care. In this episode, he answers all your burning questions about the coronavirus (COVID-19) and cleared up so much con...
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Aelie Swift is a chef and catering company owner in Canada. She made a radical life change recently of giving up alcohol after years of living in Mexico and drinking at catering events. She disc...
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For fat loss, weight loss and body composition goals, there is a lot of debate on whether calories and macros are the only thing that matter or if the actual types of food matters. Ashley Fillmo...
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Women are being dismissed and given sub-par answers to their hormone issues all the time. In this episode, I am talking about one of the biggest things most practitioners are missing with women ...
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The Heal Your Hormones Program is OPEN for enrollment! I am so excited! In this episode, I talk about the 5 critical steps you need to be doing to balance your hormones. These are the 5 steps I'...
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In this episode, I discuss the why this $4.2 billion industry is growing like never before and what it has to offer you. I'm also going to let you in on some secrets of the industry and how you'...
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This episode is the recording from the Wednesday Wellness Series last month where we talked all about periods. I get asked every single day about what's normal regarding periods, what to do abou...
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Adrenal fatigue is a big buzz term within the holistic health community, but does it exist? What are the symptoms associated with it? How do I heal from it? "I'm doing everything my holistic doc...
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There are obvious symptoms of hormone imbalances that we all loathe like heavy periods and PMS, but there are also symptoms that women don't know are actually due to hormones such as poor sleep ...
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PMS affects over 50% of women and 10% severely and most have no idea what to do for it other than OTC meds, birth control, invasive procedures or possibly hormone replacement therapy. I actually...
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In this episode, I answered some listener questions. We are talking about spotting before your period, uterine problems including fibroids and polyps, what is a heavy period and what to do about...
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Each year I like to reflect on what transpired, how I grew, what lessons I learned, what went well and what needs to change. I also like to take those lessons and come up with intentions and a v...
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Eve Guzman is a nutritionist and back my popular demand. In this episode, we go through our opinions of the top diet trends of 2020 and where we both see the nutrition, fitness and wellness indu...
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Many of us enter into the new year wanting to completely transform our lives with abundant energy and motivation, but then year after year nothing actually changes long term. In this episode, I ...
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Stress, anxiety and overwhelm is the biggest commonality with the women I work with. It seems like everyone deals with this. In this episode, I talk about ways to manage these things, but also t...
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Katy Wells is the podcast host of the Maximized Minimalist Podcast and mom of 2. She helps busy moms ditch stress and anxiety through decluttering their home and simplifying their life. In this ...
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It's so common for women to feel overwhelm, burnout and anxiety this time of year due to the high demand of everything. I've thought about how to change this mindset for women and in this episod...
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I wanted to do a Q&A with all my FAQs with real life patients. I answer questions that range from progesterone and estrogen differences, hormone replacement therapy, postpartum periods and chang...
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Over the years, there have been so many documentaries claiming the newest and best way of eating for the general public. The problem is are they really solely based on science? The answer is yes...
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Rachel Benight is a dietician and personal trainer working with women on hormone health and gut health. In this episode, we talk about the struggle of orthorexia and the pressure to eat perfectl...
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Your liver is so important for hormonal health. It's a filter that helps to process your hormones through your body and if it's not working properly can lead to things like estrogen dominance an...
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We are going back to the basics with hormone health through the year. In this episode, I talk about the 5 pillars for hormonal health including mindset and lifestyle, sleep, holistic nutrition, ...
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The most common thing women come to me for is anxiety and I've dealt with it myself too. I have done a deep dive over the years to figure out how to actually manage anxiety on a root level and h...
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Ashley Fillmore is a personal trainer and fat loss coach with a unique perspective on her client's goals and fat loss. She completely customizes nutrition and fitness for all her clients to help...
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School is back in and fall is here which is so many wonderful things, but unfortunately, so it can also mean cold and flu season. In this episode, I talk about the exact things that I use in my ...
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Amanda Montalvo is a women's health dietician and is joining us to talk about thyroid health. In my practice, I have seen hypothyroidism on the rise and she said the same about her practice. We ...
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Ashley Pardo, a private chef and nutritional therapist, is on the podcast today talking about how she works with clients to determine how to customize their nutritional strategies between macro ...
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There is so much information about health and wellness and quite frankly, it's so overwhelming and confusing that I feel like a lot of people throw in the towel because even after reading and le...
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It's the 2nd anniversary of The Ali Damron Show Podcast! Thank you for your support over the last two years. I think we've just begun. As a thank you, I am doing a giveaway for three winners wit...
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Miriam Jacobson with Everybody Bliss is a triple certified nutritionist and uses functional medicine to help her clients resolve underlying reasons for their 'mystery symptoms. In this episode, ...
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Today we're talking about grief. Every single one of us has to experience. It doesn't even have to always be about death - it can be about any loss you're experiencing. In this episode, I talk a...
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Gina Harney is resident blogger at Fitnessista and today we're talking about postpartum fitness. She has programs for postpartum moms to resume fitness safely and effectively. We talk about how ...
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Recently, there was an OpEd article published in the NY Times that was entitled "Smash The Wellness Industry" by Jessica Knoll. In this article, Ms. Knoll talks about how the wellness industry i...
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Breast implant illness is a relatively new diagnosis and is rapidly gaining traction amongst women. There are lots of symptoms that are widespread in the body and many are making the decision to...
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Dr. Jillian Teta is a Naturopathic Doctor, author and creator of The Fix Your Digestion program. She specializes in digestive health and in this episode, we do a deep dive into all your most com...
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Deanna Schober is the creator of the Fit To Be Pregnant website and Strength in Mothers program. She teaches women how to do intuitive eating by incorporating what she calls Intentional Eating. ...
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Alexis Doherty is the blogger at Mama Storytime and fellow Rise sister. In this episode, we discuss our take aways from Rachel Hollis' Rise Conference. This is the part 2 of last week's episode ...
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I attended this year's Rise Weekend personal development conference with Rachel Hollis and I want to tell you all about it! This episode is all about day 1 of the conference where we do the hard...
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Inflammation is the root cause to most chronic disease that we face in society today. While it is rampant, there is good news. We actually have a lot of control over our inflammation levels by o...
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Inflammation is the root cause to most chronic disease that we face in society today. While it is rampant, there is good news. We actually have a lot of control over our inflammation levels by o...
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Inflammation is the root cause to most chronic disease that we face in society today. While it is rampant, there is good news. We actually have a lot of control over our inflammation levels by o...
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Sam Tackeff is the co-founder of an online live yoga and meditation company Ompractice. In this episode, we talk about how we both incorporate mindfulness into our lives, what is truly means to ...
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Jaclyn Ricchio Stover is an imperfect eating coach and avid runner. Join us for this episode as we talk about how she struggled through a perfectionistic mindset toward dieting and nutrition, do...
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Women have big dreams and want to pursue lots of goals, but we must get a solid foundation built first. In this episode, I talk about 9 things that I've implemented that have been life-changing ...
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Eve Guzman is a macro-based nutritionist that lost over 140 lbs and became half her size. In this episode, she shares how she decided that she needed to lose weight, how she created her own plan...
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Destiny Spurrell is a mom of three we boys, a Naturopathic Doctor and the co-founder of the company Soul Spark. Destiny works primarily with moms who are tired; tired of feeling that they...
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The postpartum period is a time where there are a lot of hormone shifts that can give you symptoms such as anxiety, depression, weight gain, water retention, the baby blues, fatigue and so much ...
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Kylie Larson is a personal and professional development coach. She is an entrepreneur that offers fitness and nutrition and also a high performance coach. In this episode, we have an open conver...
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In this episode, Emily Field, RD and I talk about fat loss myths for females as well and the ins and out how to effectively and safely lose fat. We talk about hormones, metabolism, fat loss, and...
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There is a lot of information on living a healthy lifestyle, but the other side of the coin is women who are experiencing "health guilt." I think this is more prevalent than anyone wants to admi...
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This episode is all about hormonal testing and how to know what to get, how to get it done and what it means. www.everlywell.com
www.directlabs.com
https://livewelltesting.com...
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Perimenopause is a confusing time for a lot of women in their 30's, 40's, and 50's. There are a lot of hormonal changes that can provoke all kinds of symptoms including weight gain, hot flashes,...
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Over 75% of women deal with PMS symptoms or symptoms of hormonal imbalance. In this episode, I go through the root causes of PMS and most of all, how to balance your hormones naturally to get ri...
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Social media is a huge part of our life today, but what implications does it have? Is it helpful or hurtful in the long run for our mental health and life? Kylie Larson and I discuss vulnerabili...
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Intermittent fasting has become all the rave lately in the nutrition, diet and fitness culture, but it's actually an ancient strategy. It has amazing health benefits, but there are some drawback...
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Michelle Derby the owner of Rockstar Acupuncture in Phoenix, AZ. In this episode, she shares her story about her stillborn daughter, Harleyquinn, her rainbow baby and her journey through pregnan...
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In this episode, I talk through the foundations that all people need to be addressing in their life to feel well and live without symptoms. These are super obvious, but they are so simple that t...
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Zoe Levine is a personal trainer and movement educator that teaches people how to reclaim their bodies, get out of pain, and feel empowered to keep it that way. In this episode, we talk about th...
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Eddy Lindenstein healed himself from chronic pain in several areas of his body as well as allergies and asthma using the mind-body approach to healing. In this episode, we talk about his journey...
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Dina Tibbs is the owner of Amused Women Studios in Centennial, CO and a vision weaver. She helps women with personal development, overcoming fears, find their why and vision and up-level their l...
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Intuitive eating has been around for decades (and is how our bodies are programmed to eat), but has become such a buzzword in the nutrition world since most of us realizing diets are liars. Most...
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In today's society, we are told that if we obtain more things, lose weight, were prettier or so many other things, we would be happy and love ourselves more. That's a lie. I've been through it a...
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Estrogen dominance is very prevalent in women in their 30's, 40's and 50's. It causes symptoms such as heavy, clotty crampy periods, PCOS symptoms, cysts, breast tenderness, PMS and so much more...
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PCOS, insulin resistance, adrenal fatigue and hormonal issues are highly rampant among women, but unfortunately, there is so much information on how to solve this, it's just confusing. In this e...
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How do you plan for the new year so that your goals are realistic and sustainable and fit well in your life!? In this episode, I talk about how to set your goals for the next year and how not to...
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Modern woman are struggling physically, emotionally, mentally and spiritually. I see it everyday in my patients and women I come across. I've been through my own struggles too, which is why I co...
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Kylie Larson is a nutrition coach and High Performance Coach. She offers online group training programs and one-on-one coaching as well. In this episode, we talk about the ins and outs of revers...
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Tune in to hear the best immune boosting tips and tricks for both kids and adults and also learn how to get over illnesses quick! www.alidamron.com
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Holiday season 2018 is here! In this episode, I am talking about the part of the holiday season that is often ignored - grief, sadness, losses of jobs, marriages, loved ones, goals and life even...
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Jillian Newkirk is a counselor, business owner and newly pregnant after ending a 2.5 year journey with infertility. She has been through lots of diagnoses and doctors to figure out on her own th...
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Breanne Kallonen is a Naturopathic Doctor in Canada with two practices and an online practice as well. Her practice specializes in helping high achieving women feel their best, have a lean body ...
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Fred is the creator of the Nine-Step Rapid Recovery Plan: a proven step-by-step plan, which enhances New York University’s treatment program by applying techniques used by Olympic athletes. The ...
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Jenni Hulburt is the founder of WILD Wellness and is also a DoTerra essential oil representative. In this episode, we talk about how to set realistic goals in a way that works with your entire l...
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I devoted 2018 to a personal development journey. I decided to read as many books as possible - my goal was 12 - and I've read over 20. I have read some life changing books this year and in this...
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Cholesterol is a health topic that affects many people and unfortunately, a lot of people are getting very outdated advice. Cholesterol is actually extremely important for our health including f...
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Jackie Peterson is a mom of 2, wife and certified fitness trainer. She has helped hundreds of women re-gain confidence, strength and balance in their life through her online courses and programs...
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In our generation, most of us live lives where our schedules are jam packed, busyness is a badge of honor, and stress and anxiety are no stranger to most us. We also talk about how stressed we a...
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Sleep is an imperative part of life that unfortunately, many of us skimp on as much as possible to keep up with never-ending to-do lists, time with our partners, time to be alone and because we ...
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Jill Coleman is the founder of JillFit, a lifestyle company that helps women become freer, smarter, happier and more effective. In this episode, we talk about Jill's journey from a figure compet...
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TMS AKA The Mind Body Syndrome - 080 30:10 TMS (The Mind Body Syndrome) is a rampant condition that can save you from your chronic pain, chronic symptoms, anxiety and depression. This syndrome ...
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Katelyn R. Michals, L.Ac, MSOM is committed to helping people like you live a more balanced and thriving life. Since 2008, Katelyn has helped thousands of patients with their health issues, rang...
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I've been a therapist in Colorado since finishing my master's degree in counseling in 2011. When I became pregnant in 2017 (after trying in 2015 and 2016 and the early part of 2017), I realized ...
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Amanda Tress is a digital marketing consultant, mom of three, and the creator of The Faster Way to Fat Loss. She is passionate about inspiring, empowering, and uplifting women. She has trained c...
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Amanda Montalvo is an integrative nutritionist that specializes in functional medicine. She goes over the pros and cons of each form of birth control and how you can counteract that. IG: ...
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Lauren Hasz, MA, CD(DONA), has had a career path with many twists and turns, influenced primarily by an infertility journey and motherhood. Beginning in journalism and education, she ended up in...
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Brodie Welch is an acupuncturist, herbalist, transformation Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic transformation coach, and self-...
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Colleen Nichols is a wife, mom of two little boys, a Rodan and Fields consultant and a business/success coach. In this episode, we have a candid conversation about how she inspires women to star...
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Adrenal fatigue is rampant and there is no shortage of people with it out there. The foods you eat is critical for healing your adrenals and keeping them healthy as well. In this episode, I di...
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I have been on a journey towards weight loss, nutrition, body image and an overall healthy lifestyle for over 15 years. Learn all the things I've learned throughout that time + what I implemente...
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Alexa Schirm is a mother of three girls, and nutritionist from Iowa who loves to create new recipes using real ingredients and showing you how they can change your health. I love what I do and I...
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Lahana Vigliano is a holistic clinical nutritionist and founder of Thrival Nutrition. She helps women + men take back their health by combining their biochemical individuality with our ancestral...
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Adrenal fatigue and issues with either high or low cortisol (our stress hormone) is rampant in our society because of our lifestyle. In this episode, I go over what cortisol is, what is low vs. ...
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This is not a typical episode of The Ali Damron Show! I want to be totally transparent with you and share some of my own insecurities and things I'm embarrassed about!
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Anxiety, exhaustion, sleep issues, brain fog, difficult concentration, PMS, and hormonal issues are a few of the symptoms of adrenal fatigue which is rampant in a lot of people. Herbs called ada...
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Supplements are everywhere but rarely do people know what they should be taking or what brands to use. In this episode, I go through how to choose supplements and 5 supplements that I like are i...
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Strength training offers a ton of benefits including weight loss and fat burning, but not everyone sees these results super easily. In this episode, I talk about three reasons you aren't seeing ...
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Estrogen is a sex hormone that, when there is too much of it, can cause a myriad of health issues including breast and ovarian cancer, autoimmune diseases, irregular periods, weight gain, PMS, b...
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Adrenal fatigue is the biggest issue I see women dealing with. It can affect everything from your blood sugar, hormones, weight loss, energy levels, sleep and so much more! Listen to this episod...
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This is a special programming episode on The Ali Damron Show entitled In Real Life. Listen to exactly what I've been up to and how I've been dealing with it.
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A lot of women are worried about eating super low calorie and doing their 60 minutes of cardio daily and are wondering why they aren't seeing incredible results due to their extreme effort. List...
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Sleep is vital for optimal functioning in our body. During our sleep, your organs detox, replace cells, heal wounds and builds muscle tissue. When we have impaired sleep, our hormones are not at...
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Sleep is vital for optimal functioning in our body. During our sleep, your organs detox, replace cells, heal wounds and builds muscle tissue. When we have impaired sleep, our hormones are not at...
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Inflammation is a hot topic that a lot of people are hearing about. In it's acute form, it's not a bad thing but millions of people have chronic inflammation that can create other health issues ...
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Lynda Lippin is a classical and contemporary pilates instructor, is PMA certified, an ACE certified Personal Trainer, TRX trainer, kettlebell trainer and a Reiki master. For 28 years, Lynda's cl...
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While working to get President Barack Obama elected in 2008, Laurie came close to burnout. The long hours, lightning-speed pace, and demands of the job as a political director eventually took th...
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I have Casey Ferkingstad here with us today! She is a vital resource in assisting busy professionals carve out time for wellness and rejuvenation. She believes in order to think and feel our bes...
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Breanne Kallonen is an all encompassing female empowerment coach. I help high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones so you can reall...
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Brittany Dixon is a former health coach turned stay at home mom to two girls, ages 6 and 3. She writes A Healthy Slice of Life, a blog about motherhood, meal planning, healthy living, homescho...
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Erin Wiebe is a naturopathic doctor and mompreneur whose mission is to help women simplify life and achieve balance so they can reclaim their bodies from the on-going...
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Interview with Dr. Jennifer Haessler on How Genetics Play A Role in the Efficiency of Our Workouts and Nutrition - 050 21:55 Dr. Jennifer Haessler is a Naturopathic Physician, wife, and mom of 4...
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Erica Akingboye is the co-author of the book "Unperfect: A Busy Moms Guide to Seeking Purpose Over Perfection," a former teacher, and the creator of The Confident Foodie Course. Her purpose is ...
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Breanne Kallonen is an all encompassing female empowerment coach who holds her Dr. of Naturopathy degree. Her passion is helping, high-achieving women like you boost energy, lose fat, and increa...
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Jenny Mire and I discuss what self sabotage looks like and why women aren't meeting their goals and dreams. We discuss how to overcome these problems as well. Jenny is a certified personal tra...
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Alexa Federico was diagnosed with Crohn's disease when she was 12 years old. After some trials and tribulations, she found out how to change her nutrition to help heal herself. She has now bec...
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U.S. News came out with a big report ranking 40 diets in terms of weight loss, how user friendly they were, sustainability, health, and lots of other criteria. In this episode, I go through the...
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In this episode, I go through research developments on multitasking and how it is actually unproductive and unhealthy for us.
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Setting goals can help ensure success. They are the ultimate benchmark for success. In this episode, I talk about 5 golden rules that you must follow in your goal setting quest. Two of the ru...
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This is such an empowering episode about how to thrive during your postpartum period. We discussed all topics related to the postpartum experience and all the issues that come along with it incl...
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The Everyday Way is a simplified approach to nutrition, health and fitness that I created for busy women! We begin on January 1 officially, but feel free to get access NOW. There is so much conf...
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A pen + paper = life changing benefits. Journaling has changed my life for the better and it can for you too. It can reduce stress, anxiety, depression as well as physical pain and symptoms. The...
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Sugar is detrimental to our health and fitness goals, but despite this, most women crave sugar and have a hard time getting rid of it. There are various reasons we are so addicted to sugar inclu...
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Endometriosis is one of the most common health concerns among women and a leading cause of infertility. Endometriosis is where tissue grows into other areas of the body beyond the uterus. There ...
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Acupuncture and Chinese Medicine work to restore hormonal balance, emotional wellbeing and overall vitality in all women no matter what stage she is in - puberty, pregnancy, menopause and everyt...
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"Being grateful for things is wonderful, but learning to be grateful for things is transformational." This time of year is magical with love and joy, but for some people can be a bit of a strugg...
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Emily Field is a real food dietician who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible d...
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Lots of women have sugar cravings and they can be detrimental to both your health and waistline. Here are the reasons most women crave sugar and what to do about them!
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In episode 32, I interviewed Jenny Mire, a personal trainer and background in mental health, about emotional eating. Nearly all women suffer with this to some degree and we uncovered what is en...
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Adrenal fatigue plagues so many of us. In this episode, I share my own experiences with it and what I did to get to the other side!
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The New England Journal of Medicine published an article on cancer and body fat. There are 13 different cancers that are being linked to being overweight or obese. 40% of all cancer diagnoses a...
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Post birth control syndrome is common for mostly who've been on birth control for months or years previously. It's often misdiagnosed and not easily diagnosed. It can cause a plethora of symptom...
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Toxins are all around us, but when we are educated and empowered we can learn how to protect ourselves and avoid toxin overload which can be detrimental to our health. Tune in to listen to Cynt...
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Lindsay Cardella and Jenn Valencia are both birth and postpartum doulas that also teach childbirth education classes. On this episode, we talk about the need for support during the postpartum p...
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Our reproductive systems are a representation of our overall health. We can change our habits to affect our health at the cellular level. When you eat helps to construct cells and balance hormo...
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Ashley Wiseman is a certified personal trainer and group fitness instructor. She leads online training programs to help her clients with nutrition and their workouts. Her mission is to improve...
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Our bodies have specific fat storage patterns and hormones can play an intricate part to that. Learn what hormones correlate to where you store body fat. If you're having excess fat in a certa...
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Chronic inflammation is a major problem for our society and Cynthia Thurlow, NP and Functional Nutritionist and I dive into what it actually is, how to know if you have it, what causes it and ho...
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As a society, feeing overwhelmed, stressed and burned out is common. There are things we can do to help this! During this episode, I lay out 8 ways to prevent and treat burnout that you can be...
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Kimmye Bohannon is an avid juice drinker and the Founder and CEO of The Weekly Juicery. She started The Weekly Juicery in her home in 2012 as a juice delivery serv...
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In this episode, I share 6 steps I use to keep pushing forward with my motivation and determination. My number 1 tip is to always find your "why" and go back to that frequently. We also discus...
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Dr. Jennifer Haessler is a naturopathic physician, wife and mom of almost(!) 4. We discuss what adrenal fatigue is, how you get it, what to do about it and the symptoms you might see. Website
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Gut health is the basis of your health, so we discuss the factors of gut health in this episode. The gut flora and the gut barrier are the two variants that we look at within gut health. When ou...
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Heidi Brockmyre teaches acupuncturists and holistic practitioners how to build their empires online. She has build a successful local and online business and helped hundreds of women around the ...
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Three Steps To Do Right Now For Adrenal Fatigue 19:10 Adrenal fatigue affects up to 80% of people worldwide. It can cause a wide range of symptoms that you might be experiencing such as body ac...
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Getting Out Of Your Comfort Zone Everyday 16:00 Being in your comfort zone implies familiarity, safety and security. Experiencing a little stress is ok occasionallyIf you don't step out, you'll...
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There are many physical effects of overtraining and overexercising including fatigue, mood issues, anxiety, decreased immunity and fat storage. When we overexercise, our cortisol levels elevate...
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What Is Acupuncture and How It Can Help You Today 19:39 Let's talk about what exactly acupuncture is and how it can help you today. It's a whole system of medicine that can help with wellness, ...
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In episode 11, I talk about what macronutrients are - fat, protein and carbohydrates. We also discuss why each one is important and the hows and why of specific macronutrient ratios that can be ...
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In episode 10, I talk about the struggles of women diagnosed with polycystic ovarian syndrome (PCOS). We also discuss the symptoms that can be associated with it and reasons why it may have occu...
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In episode 9, I talked about how to get started from scratch to accomplish running a half marathon. We discussed some necessary things like decent gear, building a decent base and how to choose ...
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In episode 8, I talk about the importance of your basal body temperature chart in regards to all aspects of women's health including hormonal health and fertility. I also discuss how exactly to ...
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In episode 7, I talk about outdated food rules that still exist, but shouldn't including to eat low fat, eat mini-meals, and eating breakfast. I also discussed food rules we actually should live...
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I introduced the nutrition concept of carb cycling. In simple terms, this is when we alternate the amount of carbohydrates we consume on a weekly basis and hopefully with the type of workout we...
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I was never a runner in my earlier years. I didn't think I had what it took to be a runner and thought I couldn't train to be one. I eventually challenged that thought (very slowly) and s...
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In episode 4 of The Ali Damron Show, I shared with you the all too common problem of low progesterone in women. I gave the symptoms to look for and what to do to help fix the problem. Please rat...
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In episode 3 of The Ali Damron Show, I dig deep into the new nutrition strategy of intermittent fasting. We discuss what it actually is and isn't, how to do it and the benefits and drawbacks of ...
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In episode number 2 of The Ali Damron Show, I discussed the heated topic of estrogen dominance, what it is and how to heal from it. We talk about what causes estrogen dominance and what to do ab...
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Welcome to the first episode of The Ali Damron Show. Ali Damron, an acupuncturist, certified personal trainer and a mom of two little boys, shares her knowledge and experience on life, holistic ...
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Welcome to the first episode of The Ali Damron Show. Ali Damron, an acupuncturist, certified personal trainer and a mom of two little boys, shares her knowledge and experience on life, holistic ...
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Welcome to the first episode of The Ali Damron Show. Ali Damron, an acupuncturist, certified personal trainer and a mom of two little boys, shares her knowledge and experience on life, holistic ...
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