Embrace Your Body And Own Your Power with Steph Gaudreau - a podcast by Dr. Danielle Eaton

In today's episode I'm bringing you a new guest to the show. Her name is Steph Gaudreau. Steph is a nutritional therapy and strength training expert who helps people all around the world find a more nourishing approach to food and fitness. As people we work in the health and wellness space, we're often trying to help our clients or our patients eat healthier. Steph's approach and perspective to what eating healthy is... is different than the traditional or conventional approach.

In Steph's best selling book, The Core 4, she details a four pillar approach to building health, embracing your body and owing your power. Steph is trained in biology and human physiology. She's a nutritional therapy practitioner, a certified intuitive, a certified intuitive eating councillor, and a USA weight lifting sports performance coach.

Listen to discover:

• Working through the fear of putting yourself out there


• Getting away from traditional calories counting


• Finding your voice and being consistent 

Show Notes: https://drdanielleeaton.com/podcast/160?rq=160

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