The Science of Sleep Rests in the Light - a podcast by Vocalo Radio

Yes we get to talk to scientists too... We spoke with Neuroscientist Dr. Doug Steel about the effects of full-spectrum light on sleep patterns, mental health and behavior. Tip: get a night-time screen filter app for your phone.

For more info on Doug Steel, visit: http://www.neuro-sense.com

Further episodes of The AMp from Vocalo

Further podcasts by Vocalo Radio

Website of Vocalo Radio