Stop Bracing Yourself - a podcast by Amy Ahlers

#408: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/408

 

Have you heard experts talking about what happens when you’re in a car accident and you brace yourself? You tense up, preparing for impact, and it wreaks havoc on your beautiful body and soul. What if you accepted and relaxed instead? 

 

In this episode, we explore: 

• Why we are all feeling like we’re in slow motion car accident right now


• How to embrace and surrender and relax into it


• The #1 thing you must focus on to take radical care of your sweet self

 

Email me at amy@wakeupcallcoaching.com and let me know your #1 thing! And please do share the Amy Ahlers Show with friends and colleagues...I so appreciate it!

 

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