Period Pain, Poops&The Truth About The Pill With Nicole Jardim. I Tried The Carnivore Diet For 2 Weeks - What Happened? - a podcast by Angie Lee
from 2021-01-12T02:21:11
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Hey friend! I am so excited to chat about periods, poops, and the pill! In today’s episode I chat with Nicole Jardim about tracking your cycle, nutrition, our thoughts on the pill, + more!
WHAT YOU’LL LEARN:
- What I use to track my cycle
- The pain I’ve felt with my period
- How Inflammatory oils impact the body
- Importance of magnesium + omegas
- How to eat throughout your cycle
- Nutrition for your cycle + integrity of your gut
- Thoughts on the pill
- How hormones play a role + the trickle down effects
- They way your period effects pooping
- Daily supplements and which ones to take for pain
Want to try my favorite electrolyte drink for FREE? Use my link to grab a delicious sample pack of LMNT!
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