EP 0040 - Anxiety 101 : Exposure Therapy and the Need to Practice - a podcast by The Anxious Truth

Following up on our initial talk about the basics of exposure therapy, Billy and talk about how repetition and practice are so important. We discuss how practicing the small things and continually expanding your scope will make it easy to tackle larger tasks that are harder to practice (i.e. flying, or visiting the dentist). Finally, we take some comments and questions on previous episodes.

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Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.

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