EP 0072 - Dealing With Anticipatory Anxiety - a podcast by The Anxious Truth
from 2019-07-05T21:20
::
::
Anticipatory anxiety isn't a special or different kind of anxiety. It's not a mysterious external force over which you have no control. Let's define it, break it down, and look at ways of moving through anticipatory anxiety so you can get to the work that really needs to be done.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Further episodes of The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Further podcasts by The Anxious Truth
Website of The Anxious Truth