EP 0107 - Forgiving Yourself And Letting Go Of The Past - a podcast by The Anxious Truth

For full show notes on this episode, go to https://theanxioustruth.com/107
Many people are struggling with letting go of anger, guilt and bitterness over time lost to anxiety. Learning to "forgive yourself" can be difficult.  While struggling with an anxiety disorder is certainly impactful in a big way, it is possible to learn how to change the habit of blaming yourself and revisiting guilt, anger, or regret over those struggles.  It is possible to learn how to leave the past behind us.
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