# 125: Self-Inquiry Overview - a podcast by Opal: Food+Body Wisdom
from 2023-09-08T22:38
If you are new to self-inquiry, start here!! This is your go-to episode when you need a quick self-inquiry tutorial, refresher or a little help coaxing you into the self-inquiry mood. Dr. Lexi Giblin, PhD, orients you to the key components and process of self-inquiry. With these basics in hand, you can more fully take in The Appetite's Self-Inquiry series and possibly begin your own self-inquiry journey. For a deeper dive, go to Episode # 18 Emotion and Learning: The Self-Inquiry Process in Radically Open DBT.
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Thank you to our team...
Editing by David Bazzi
Music by Aaron Davidson: https://soundcloud.
Sound engineering by Ayesha Ubayatilaka at Jack Straw Studios
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