#31 Self-Punishment + Self-Forgiveness - a podcast by Opal: Food+Body Wisdom

It’s possible that the punishment you inflict on yourself may be preventing you from healthy, happy relationships. In this episode Opal Co-Founder Dr. Lexi Giblin explores why self-punishment can actually be selfish. Plus, Lexi and host Carter Umhau, LMHC offer an alternative—self-forgiveness—which may bring you closer to those around you.

 

 

Further episodes of The Appetite

Further podcasts by Opal: Food+Body Wisdom

Website of Opal: Food+Body Wisdom