SAD: Seasonal Affective Disorder - a podcast by Ari B.

With the holidays fast approaching, I figured to would be a good time to discuss Seasonal Affective Disorder, also known as, Seasonal Depression. 💜🌻 I did a poll on my social media sites and it turns out most of us are feeling a ways right about now. And THATS TOTALLY OK! But let’s get down to the nuts and bolts of it... and find some resources to seek assistance! 💜🌻 I conducted my research via nimh.gov & my resources are via Dominee Calderon ( @blessingmanifesting ) blessingmanifesting.com & Susan Martin, LCSW ( @smartinlcsw ) livewellwithsharonmartin.com . 🌻💜 Having lived with depression, anxiety and SAD throughout my adult years, I know first hand how debilitating it is and just a little push in the right direction can be life changing, and life saving. 💜🌻 If you are seeking assistance via a trained professional please look into some, or all of the provided resources:: The National Suicide Hotline (800)273-8255 ; AuntBertha.com ; Check out your insurance providers member portals (or the 800#s on the backs of your insurance cards); Text “CONNECT” to 741741 ; The National Substance Use Hotline (800)662-4357 . 💜🌻 This life is not the easiest to maneuver through but with better support, you can survive and thrive! 💜🌻 Peace & Love! 🌻💜 Follow, Like & Subscribe @AriBReal (IG, Facebook, Youtube)

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