Bonus: Life Force - a podcast by Laura Coe

Back by popular demand, today we review what I believe to be the most important and basic step in a day: to breathe. We do it all day. We need to breathe to survive. Yet so few of us are aware of our breath. 

Try replacing that shallow breath with a handful of full breaths one time today. It will change your mood, your interactions, and may even impact your choices. Give it a try! 

Further episodes of The Art of Authenticity

Further podcasts by Laura Coe

Website of Laura Coe