E18. Your Body, Your Health, and Your Happiness - a podcast by The Ricochet Audio Network
from 2020-12-08T17:32:35
The pandemic has brought life to a standstill for many, not just economically, but physically, as well. Polling data reveals that Americans are plagued by a state of inactivity. Combine that with the usual indulgences of the holiday season, and you can bet that come New Year’s Day, there will be a record number of diet and exercise related resolutions. Does eating right and exercising lead to greater happiness? In this episode, Arthur is joined by personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to answer this question and provide some tips for living a healthier, happier life, all year round.
References and further reading:
Sedentary Pandemic Life Is Bad for Our Happiness | Arthur Brooks
Further episodes of The Art of Happiness with Arthur Brooks
Further podcasts by The Ricochet Audio Network
Website of The Ricochet Audio Network