The Mental Health Effects of Hustle Culture and Burnout, with Amenah Arman - a podcast by Rick Mulready

from 2022-03-30T02:00

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Today we’re going to continue our conversation about the mental health side of running an online business.

I’ve talked about it a few times over the past few months because it’s so important. I’ve struggled with it for much of my life. Over the past eight years I’ve had some really not-so-great times mentally, emotionally, and physically.

This is something that we see more and more, especially with a lot of members who’ve joined our Accelerator coaching program. It’s a very common theme, and it’s something that’s not talked about a whole lot. It’s almost a taboo subject.

Well, I’m here to break that taboo and start talking about it more.

My guest today is Amenah Armand. She’s an expert on the mental health effects of hustle culture and burnout. Amenah's the creator of Sane in the Membrane. She’s a holistic therapist, and she’s a nationally certified counselor.

We are unpacking the concept of burnout. We talk about the dangerous things that burnout can lead to, and we also have a really interesting conversation around the concepts of toxic gratitude and toxic positivity.

I really think you’re going to like this conversation with Amenah.

In this episode, you’ll learn:

  • Three signs you’ve reached burnout
  • What to do when you begin to experience burnout
  • Strategies you can use to prevent burnout from happening
  • Why gratitude and positivity can’t always fix the problem
  • A simple way to streamline your day and be more productive


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*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

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Full show notes are available here



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