24: How to Stop Losing Your Sh*t With Your Kids. With Carla Naumburg, Ph.D. - a podcast by Jeanne-Marie Paynel, M. Ed.

Are you tired of losing your sh*t with your child? Listen in to find why it’s not your fault and what you can do about it. 

What we talked about:

• Responding to our children
• Why we lose our temper
• Why our brain either fights, flight, freezes or freaks out
• Self-care and boundaries
• Building a strong support network
• From housewives to SAHM
• Her personal journey overcoming Postpartum Anxiety

Things to Remember

“Take your own needs more seriously.” - Carla Naumburg, PhD

“Stop holding yourself to unreasonable parenting expectations.” - Carla Naumburg, PhD

Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor.

 

Further episodes of The Art of Parenting

Further podcasts by Jeanne-Marie Paynel, M. Ed.

Website of Jeanne-Marie Paynel, M. Ed.