Ep 306-Karissa Harris: REST IS REVOLUTIONARY - a podcast by Ayana Major Bey

On this episode I am joined by actress, singer,  astrologer, and spiritual fitness leader Karissa Harris. She loves to create art that is real, vulnerable, and honest. She is a spiritual fitness leader for a wellness community called The Cosmic Fit Club and has developed her own methodology around preventing activism burnout called Rev5ive: 5 steps to heal during the revolution. She also resides in Brooklyn with her French bulldog Felony! We discuss picking up the pieces after career heartbreaks, receiving the lesson first before we move onto the next moment, activity, or even job, and that rest is revolutionary. 

Get in touch:
Karissa Harris
Website: https://www.karissaharris.com/
Instagram: @karissanharris 

Ayana Major Bey 
Website: www.ayanabey.com
Instagram: @ayanambey

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Host & Exec. Producer: Ayana Major Bey 
Editor: Kieran Niemand 

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