Best Overall Omega 3 Food - a podcast by Asa Rx TV

On this episode of The Asa Rx Experience we learn about the best overall omega 3 food. It has been widely researched that eating 1-2oz of this nutritional medical discovery each day can increase our longevity by up to 30 percent! Omega 3 fats are essential to longevity and better health. Learn on today's show how these foods have won the rankings as the top food to gain our omega 3 fatty acids from. Along with the fiber and other nutrients, these foods play a key role in helping our bodies thrive. Listen as Asa helps us understand how we can improve our lives by choosing the best foods to include in our daily routine.

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