GETTING INTO RHYTHM WITH WINTER - a podcast by Maryam Aishah
from 2022-01-16T20:05:29
Hey yall!
In this episode, I discuss how to get into rhythm with winter physically, mentally, and spiritually as well as some things to be mindful of. I share some of my experiences and a whole lot of other helpful things in this episode. I have included some links below to supplement the content of this episode. I hope that you are having a beautiful winter so far in the sense that you are honoring yourself and just allowing yourself to be.
Thank you so much for listening!
- HELPFUL TOOLS -
SHADOW WORK JOURNEY
https://www.youtube.com/playlist?list=PLTm-W7g5rprAyHoPJ1FWAhpTyxCVboTou
AFFIRMATIONS FOR WELCOMING THE WINTER SOLSTICE
QIGONG FOR WATER ELEMENT (KIDNEY, BLADDER, ADRENAL)
(these are so helpful so you can slow down and tune in to your body fully)
https://www.youtube.com/watch?v=b0E8PXxzfJc
https://www.youtube.com/watch?v=nzNwWUiQ-Jo
https://www.youtube.com/watch?v=ornNFC1Jxwc
- CONNECT WITH ME -
WEBSITE
https://www.instagram.com/yam4u/?hl=en
YOUTUBE
https://www.youtube.com/channel/UCyd6...
MEDITATE WITH ME ON INSIGHT TIMER
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Further episodes of Redeeming Power
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