HOW TO EASE INTO WINTER - a podcast by Maryam Aishah
from 2021-11-16T00:34:25
Hey yall!
In this episode, I discuss how to ease into winter, my journey with learning to appreciate winter, how to use the energy we are in currently to help us have a better winter, and ultimately get ahead of seasonal affective disorder.
Thank you so much for listening!
- LINKS FOR MOVEMENT -
GROW WITH JO
https://www.youtube.com/watch?v=nmNCH-Ueq8E&t=1158s (SUPER FUN)
https://www.youtube.com/watch?v=vC8OfoaIeKc (LOW IMPACT)
BLACK YOGI NICO MARIE
https://www.youtube.com/c/BlackYogiNicoMarie
ARIANNA ELIZABETH
https://www.youtube.com/watch?v=f34Vc1L9yT8&t=89s
SARAH WES
https://www.youtube.com/c/SarahWes
AFRO YOGA
https://www.youtube.com/watch?v=dpoNuIYNjys&t=23s
JESSAMYN STANLEY
https://www.youtube.com/watch?v=Dq7MRaJFXnQ
- CONNECT WITH ME -
WEBSITE
https://www.instagram.com/yam4u/?hl=en
YOUTUBE
https://www.youtube.com/channel/UCyd6...
MEDITATE WITH ME ON INSIGHT TIMER
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Further episodes of Redeeming Power
Further podcasts by Maryam Aishah
Website of Maryam Aishah