Podcasts by The Ayurveda Glow Podcast
Welcome to The Ayurveda Glow Podcast, hosted by Ayurvedic Health Counselor and plant-based nutrition guide, Katrina. On this podcast I’ll be sharing with you what I’m learning in the areas of plant-based nutrition, meditation, exercise, sleep, emotions, and holistic mind-body approaches to optimal health. I aim to explore each of these areas through the lens of Ayurveda, one of the world's oldest holistic healing systems.
You'll learn how we can apply the ancient wisdom of Ayurvedic Medicine to optimize our health and our lives holistically – in mind, body and spirit and glow from the inside out. I created this podcast to empower you to take your health into your own hands so that you can enjoy vibrant energy and live your healthiest, happiest life. Connect with me on Instagram @katrinaheppler or visit www.katrinah.com.
Further podcasts by Katrina Heppler
Podcast on the topic Alternative Therapien
All episodes
009: Essential Ayurvedic Herbs To Boost Immunity from 2020-03-25T08:32:43
Herbs are revered in Ayurveda, and have been used around the world for thousands of years. They have tremendous healing capacity—providing phytonutrients, vitamins, antioxidants, and minerals. Listen
008: How To Boost Your Immunity, According To Ayurveda from 2020-03-18T07:59:11
Immunity is top of mind for many of us at this time. Most of us know that our immune system is designed to fight pathogens and infection. Many of us are seeking t...
Listen
007: Better Than Coffee: Ayurveda's #1 Morning Detox Energy Drink from 2020-03-05T00:18:55
What's the best morning beverage to jumpstart digestion, help lose weight and flush out toxins? What does Ayurveda, one of the world's oldest holistic health systems, recommend that you drink fi...
Listen
006: Healthy Gums, Mouth&Teeth (Ayurvedic Oral Care Ritual) from 2020-02-25T22:43:18
What’s an easy, inexpensive – and natural – way to keep your gums healthy, prevent gum disease and cavities, and freshen your breath? Can this oral self-care prac...
Listen
005: The Perfect Meal Timing To Optimize Sleep, Energy&Health from 2020-02-20T23:05:35
Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vib...
Listen
004: The 6 Tastes of Ayurveda – Your Guide To Ultimate Nutrition from 2020-02-11T08:36:41
Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vib...
Listen
003: Ayurveda 101 – What Are The Doshas&The 5 Elements? from 2020-02-05T00:07:23
Welcome to The Ayurveda Glow Podcast, a show dedicated to helping you live your healthiest, happiest life, stay balanced in mind, body and spirit, an Listen
002: What Is Ayurveda? (&how can it help you optimize your health?) from 2020-01-14T08:28:51
Welcome to The Ayurveda Glow Podcast. I’m so happy you’re here! I’m your host, Katrina, an Ayurvedic Health Counselor and former web developer turned full-time holistic wellness & plant-based nu...
Listen
001: Welcome to The Ayurveda Glow Podcast with Katrina from 2020-01-09T05:25
Welcome to The Ayurveda Glow Podcast. I’m so happy you’re here! I’m your host, Katrina, an Ayurvedic Health Counselor and former web developer turned full-time ho...
Listen