Episode 39: Disrupt Dysfunction with Coach Benita - a podcast by Sirena Moore-Thomas

Let me tell you a little bit about the podcast. In short, I show women in "high demand" aka BMW's, how to find their rhythm, discover their God given purpose and do this thing called life with Less Grind and More Grace! The podcast is totally unscripted as I share my real life experiences (both triumphs and defeats) along with practical advice, tools, and resources.

This month I want to dive a little more into self-care and being kind to yourself. As BMW’s wearing so many hats and managing multiple people and projects it’s pretty easy to get overwhelmed.

In this episode, I am speaking with the one and only Coach Benita Williams. Coach Benita is a high performance strategist. Benita Williams knows what it is like to be a high achiever who is at their "breaking point". If you want someone who can help you to revive so you can thrive...then you have found the right expert strategist who will personally support you. This episode is full of actionable insights. Enjoy!

Connect: www.benitawilliams.com
Instagram: @benitabwilliams
twitter @benitakbw

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Further episodes of The B.M.W. Life™ (Boss Mom Wife Life)

Further podcasts by Sirena Moore-Thomas

Website of Sirena Moore-Thomas