Anxiety, Insomnia and Stress. Balancing Point 4.23.12 - a podcast by Dr. John Nieters, L.Ac.

Using Chinese medicine to transform the quality of life. Exploring the unnaturally high levels of stress imposed by the modern American lifestyle. Increasing workplace stress. Sympathetic vs. parasympathetic nervous system responses. Chai hu long gu mu li tang. Post-traumatic stress disorder. “Interior vacuity”. Yin depletion. Stomach heat. Xin: heart-mind. Breathing techniques. Melatonin. Types of insomnia....... Continue Reading →

Further episodes of The Balancing Point Podcast

Further podcasts by Dr. John Nieters, L.Ac.

Website of Dr. John Nieters, L.Ac.