Five Elements, Vitamin D, Arvigo Massage; 12.29.2017 - a podcast by Dr. John Nieters, L.Ac.

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The winter solstice is a time to move slowly - a time to be wise with our bodies. Book of the Week: The Tao of an Uncluttered Life: Lao Tzu's Ten Principles for Organization by Karen Hicks. The five elements, or phases, in Chinese medicine are fire, metal, wood, earth, and water. Fire melts metal -...... Continue Reading →