6. Kitty Waters, Overcoming Poor Mental Health by doing your Dharma - a podcast by Pollyanna Charnley

In this episode I talk to Kitty Waters about a time in her life when on the surface she seemed extremely successful although underneath she was suffering with her own poor mental health until one fateful day she discovered there was a whole maternal heritage of suffering which she had been unaware of, including attempted suicide.

• What is success?
• Depression and break down
• Personal development and self discovery
• Doing your Dharma

To find out more about doing your Dharma check out Kitties website here https://www.doyourdharma.co.uk/ and then go and listen to her podcast here https://kittytalks.com/welcome

The BeGlad Movement Podcast is free to listen to but if you'd like to help Pollyanna raise money for the Samaritans you can do so by using the following link https://www.justgiving.com/fundraising/beglad

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