First Responder Fitness: Rethinking the Work-Life Balance - a podcast by askCopsRC@usdoj.gov

Marc Hildebrand is a currently serving law enforcement officer with over 18 years of experience. He struggled through a 100-pound weight loss journey while losing touch with his family and blamed it all on the unavoidable demands of police work. After successfully getting into the best shape of his life and establishing emotional balance he now works to help other officers get in shape, connect with their family, and change the trajectory of their career through his First Responder Fitness program.

Further episodes of The Beat: A COPS Office Podcast

Further podcasts by askCopsRC@usdoj.gov

Website of askCopsRC@usdoj.gov