Podcast on the topic Stretch Sprint Pause - a podcast by Guidance, hosted by Lex McKee, to feed the Hero within you!

This Podcast shares strategies for managing energy and time. Just like muscle development requires three factors to develop more capacity, so also can learning, emotional intelligence, and spiritual development. The three factors are some kind of preparation to warm-up, a sprint that takes us outside our comfort zone, then the essential recovery time that so many people outside of atheletics forget.

Further episodes of The Becoming Heroes Podcast

Further podcasts by Guidance, hosted by Lex McKee, to feed the Hero within you!

Website of Guidance, hosted by Lex McKee, to feed the Hero within you!