Be your Own Beautiful with Kionna Shizak - a podcast by Amber Smith

When Things are falling apart, that Is when they are being put together- Kionna

So honored to have Kionna Shizak today to share her journey with postpartum depression.  She shares her journey and what she has learned how she can become better mentally and physically, She shares her 6 be's that have given her strength and hope to becoming her own beautiful self, and she gives us tips that helped her along the way In her journey.

Welcome Kionna to the podcast!

Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie

If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit and @kindlykionna

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