Clean It up! Challenge - a podcast by Amber Smith

For the next 5 days I have a challenge for you!  Clean It up In 5 key areas of your health.

I take you step by step the 5 areas and how you can take simple action NOW to clean It up this week, this month, this year... a lifetime.

Clean It Up! Habits to get back on track- Its all about taking Imperfect action, the key Is to just take the action step In the right direction!

Clean It Up! The Power of Mindset- It all starts with the mind! 5-4-3-2-1 get moving!

Clean It Up! Stress and cravings- Tame that stress monster In your life and the food cravings that come along with It!

Clean It Up! Turn that self talk off- The key to negative self talk Is becoming aware and replace them with thoughts that help you build confidence and to feel good about yourself.

Clean It up! Just get moving- It doesn't have to be complicated... just take the net step.  You've got one life make the most of It.

Access this challenge and other FREE for you resources In the all new Bei Fit Be Fit Resource Library!  Weekly recipe ebooks, Monthly challenges, trainings and more.

Get access to the Bei Fit Be Fit Resource Library HERE
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Further episodes of Well + Worthy

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