Harvest New Habits Week Day 3- The real intention of moving your body - a podcast by Amber Smith

Far too often we think that by moving our bodies that the true Intent Is to look good In the mirror or In a swimsuit, the Instant gratification.  The true Intention Is longterm health and vitality.  How we want to feet 10, 20, 30 years down the road. 

It's learning to embrace the process of moving the body. Ditching the scale and. being able to say yes to things years down the road.  That Is true Intention.

Today I chat with you about setting these true Intentions and my WHY I give my all and am so passionate about health In my journey.

Let me ask you... What Is your WHY?

The best gift you can give is to Make sure to take a screenshot and share on your stories and tag @bei_fit! 

For more Info on the Bei Fit Lab, visit the Episode Webpage link

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