Harvest New Habits Week Day 4- Have a self care plan - a podcast by Amber Smith
from 2020-09-10T02:00
Welcome to day 4 of the Harvest new Habits Transformation week!
We tend to get "busy" and perhaps you forget to fill your own bucket with things that are Important to you.
The purpose of a self care plan Is to help you thrive NOW before challenges, crises, or hard days come so that you are prepared and have a plan when challenges come your way.
On Today's episode let's chat about your self care plan and the 3 things you can do to organize and prioritize your self care to fit your day!!
The best gift you can give is to Make sure to take a screenshot and share on your stories and tag @bei_fit!
For more Info on the Bei Fit Lab, visit the Episode Webpage link
Further episodes of Well + Worthy
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Website of Amber Smith