Healthy for the Holidays - a podcast by Amber Smith
from 2020-11-18T02:00
How can you Invest In your health this holiday season to help with stress and to go Into 2021 stronger than ever?
I give you tangible tips to help you navigate this holiday season to have less stress and a guilt free holiday!
Lets take a deep dive Into the 5 pillars of health and wellness with ways you can start becoming the healthiest version of you today and Into the holiday hustle.
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I Invite you to join me for my free 6 week challenge starting November 30th where I teach you simple and effective ways to stay healthy In mind and body In a fun way! Want to know more? Email me at hellobeifit@gmail.com
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
Further episodes of Well + Worthy
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Website of Amber Smith