How Gratitude Improves your Health - a podcast by Amber Smith

Happy Wednesday Beautiful Friend!

Todays conversation let's talk about how gratitude improves your physical and mental wellbeing for a more high vibe thriving life so that you can live your most healthiest version of you!

I'll give you ways you can cultivate a practice of gratitude in your own life and also a meditation that you can come back to any time!

Grab a blanket, journal, and cozy up by the fire and lets begin!

Please Note:   This podcast includes a meditation at the end. If you are driving please come back to meditation at a later time.

the best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Further episodes of Well + Worthy

Further podcasts by Amber Smith

Website of Amber Smith