How your fad diet is sabotaging your health with Kasey Goins - a podcast by Amber Smith

Hello Beautiful Friend!

Welcome to this weeks episode of the Bei Life podcast!  I am beyond excited for this weeks chat and I have invited a special guest to the podcast today to educate us about fad diets and how fad diets such as keto and intermittent fasting can have an impact on our hormones, cycles and over all energy levels. 

Kasey is a Functional Nutrition Practitioner specializing in helping high-achieving women balance their hormones and have easy periods so they can be more present to scale their businesses & show up in their careers using her signature 5 step methodology. 

After practicing Western medicine for 5+ years & feeling unfulfilled, she left to study functional nutrition and use her education to not only solve her own hormonal imbalances but to help dozens of other women do the same.

Connect with her on Instagram @kasey.goins and learn more about her new Hormone Reset Method program at kaseygoins.com.

Today we answer some burning questions about fad diets:

• What are some of today’s most popular fad diets and how do these diets impact womens hormones, cycles, and everyday energy? 
• What is a step in the right direction women can take to start fueling our bodies for healthy  hormones , healthy energy and over all well being?  
• Let’s talk about carbs… in today’s world many count carbs or are scared of carbs.  How are carbs essential (and healthy) to a women’s diet for hormones, cycles and energy? 

Listen to find out more! Let's do this!

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