Making friends with your emotions + Meditation - a podcast by Amber Smith

Hello My Beautiful friend!

I am so grateful for you to be here today!  Last week we chatted about how you can heal for native emotion addiction, This week  I am going to take through the process how to make friends with your emotions!

Plus I have a little surprise for you this week!  I have included a Naming Your Emotions Meditation!  So if your driving please make sure to pause the meditation part of this episode until you are at home in a comfortable spot where you can close your eyes and really breath it all in!

The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Further episodes of Well + Worthy

Further podcasts by Amber Smith

Website of Amber Smith