Take back your power with food with Kristy Baumann, RD - a podcast by Amber Smith

Hello Beautiful!

Welcome back to this weeks episode of the Bei Life Podcast.  Today is going to be an eye opening conversation about FOOD! In today's society their is so much out there that tells us what and how to eat to the point it starts to create fear based thoughts in our subconscious
wether we know it or not.  

It's time to unlearn what you know about food and take control of food rather it controlling you.

Today I invited my nutrition coach Kristi to come chat with us about food freedom and how we can take back our power over food.

We chat about:

• What food freedom is and how you can take the steps to gain control of food in your life.
• What food rules are and rules you might be following and how to unlearn them
• Why carbs and how important they really are in our daily life.
• Why their is so much stigma and fear around carbs
• How to stay positive in your body as you make the shifts in total food freedom

You have one life and one body it's time to stop denying yourself and start enjoying the food you eat.

Show Links:

Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!

The Bei Fit Lab: http://www.beifitlab.com
Bei_Fit on Social: @bei_fit

Kristy Baumann: @marathon.nutritionist 

Further episodes of Well + Worthy

Further podcasts by Amber Smith

Website of Amber Smith