What you see VS. What can't be seen - a podcast by Amber Smith

Happy Wednesday Beautiful Friend!

So much of our lives can be explained by an iceberg.  We only see what is at the surface... Everything that everyone sees or maybe what you want everyone to see the success, transformations, the wins, all the shiny good stuff.

What is really happening can be found is the depths of what lies below the surface.  Just like the iceberg the titanic hit how could a simple piece of ice sink an entire ship?  It was what is lurking below beneath the surface... the shadows, the unhealed parts, failure, fear, beliefs, early mornings, late nights, traumatic childhood experiences, the everyday mundane tasks you do to be where you are today.

You are not alone friend.  Today listen to this episode with an open mind know what you are doing matters. the healing, the emotions you have, the struggles you face are valid and celebrate those things that people don't see you doing everyday!

I am officially a Revelation Breathwork Facilitator and am gifting my listeners a complimentary 1:1 session with me! To book your session simply click HERE to  schedule! 

Join the waitlist for the Bei Fit Manifestation Lab HERE

The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 


Journal Prompts for todays episode:

• What do you think are the worst character traits a person can have? When is there A time you have demonstrated these traits?
• What are triggers for you? where do you think these irrational feelings stem from?
• What things make you judgemental? 
• What are your parent’s beliefs? 
• What aspects of your self do you wish to improve?
• What negative emotions do you avoid? Why is that? 
• When is the last time you forgave yourself?
• Write a letter to your past self.
• Write self acceptance affirmations

Further episodes of Well + Worthy

Further podcasts by Amber Smith

Website of Amber Smith