Your Emotions Are Your Friend and Here's Why - a podcast by Amber Smith

Hello Beautiful Friend,

Thank you so much for joining me today for todays episode of the Bei Lif Podcast.  Okay so lets talk emotions.  Most don't even know what emotions they feel during they day and emotion self awareness needs to be normalized.

Today's episode I share a sneak peak behind the scenes module of the Bei Fit Manifestation Lab about dissecting and understanding your emotions and why it's important. 

What if we learned our own emotions so that we can help our kids and families too?  Emotions are our teachers and share with you how and why they are!

Let's dive in!

the best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Further episodes of Well + Worthy

Further podcasts by Amber Smith

Website of Amber Smith