The Fifth Hour-Barricading - a podcast by Fox Sports Radio

Subscribe directly to the Fifth Hour podcast here: https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837.
Getting with the times and changing with the circumstances has Ben upping his fitness game and avoiding some landmines.Make sure to subscribe, rate, and post a review on iTunes whenever you get the chance.
Engage with the podcast by emailing us at RealFifthHour@gmail.comFollow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX
David is on Twitter @DavidJGascon and Instagram @DaveGasconLearn more about your ad-choices at https://www.iheartpodcastnetwork.com

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