Surviving Isolation: Benzo Withdrawal in Chaotic Times - a podcast by D E Foster

Viral outbreaks, social phobias, benzo withdrawal — all these events can be isolating, and any combination can lead to extreme levels of fear, separation, and loneliness. Why do we suffer so when we are alone? And what can we do about it?In today’s episode, we look at isolation and loneliness in today’s chaotic times. We also shine our spotlight on a new benzo organization, discuss the dilemma of when to take your last dose, explore the effectiveness of rehabilitation centers, and hear a benzo story from Louisiana.Welcome to Episode #64



Today, we focus on isolation. Current times are difficult for so many. The isolation many of us feel amid the viral outbreak is intense. But this is no stranger to those of us who have survived severe benzo withdrawal. Today, we take a look at isolation, learn about is source and effect, and talk about a few tools to help manage. We also have a story from Louisiana, a couple of questions about your last does and rehab centers, and we take a look at a new benzo organization, Benzo Wise Coalition.Episode Index



Each time listed below is in minutes and seconds.Introduction: 0:57Spotlight: 3:43Mailbag: 7:09Benzo Story: 20:04Feature: 30:30Moment of Peace: 53:33



Episode ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



SPOTLIGHTBenzo Wise CoalitionMAILBAGThe Ashton Manual



FEATURE"Cast Away."DVD. Directed by Robert Zemeckis. Los Angeles: 20th Century Fox, 2000. https://www.imdb.com/title/tt0162222/.Haney, Craig. “Restricting the Use of Solitary Confinement.” Annual Review of Criminology. 2018. 1:1, 285-310. Accessed April 29, 2020. https://www.annualreviews.org/doi/10.1146/annurev-criminol-032317-092326."Passengers."DVD. Directed by Morten Tyldum. Los Angeles: Columbia Pictures, 2016. https://www.imdb.com/title/tt1355644/.



Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.



IntroductionToday's intro was very short, due to the full content of the show. Thus, there is not much to talk about here. Let's move on.



Benzo SpotlightIn the spotlight today, we focused on Benzo Wise Coalition (www.benzowise.org).



MailbagWhen should you jump (take your last dose)? - Denise from Silver City, MN.A Discussion about Rehab and Abuse - AnonymousFinding Connection in Difficult Stories - Tracey from Fresno, California.



Benzo StoryToday's story is from Pam, in Baton Rouge, Louisana.



Feature: Surviving IsolationOur feature today was focused on isolation, whether caused by benzo withdrawal, the virus, or any other situation you may be facing. Isolation and loneliness are very common and can cause suffering in almost anyone. Today we look at the human desire for social connection and explore some basic tools to help us manage this sense of separateness.



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