524: How to Stay Healthy While Traveling - Dr. Uche Odiatu - a podcast by ACT Dental
from 2023-01-13T03:00
How to Stay Healthy While Traveling
Episode #524 with Dr. Uche Odiatu
Traveling can take its toll. If you want to stay healthy while you're on the road, you need great habits and a positive mindset. To help you be your best no matter where you are, Kirk Behrendt brings back Dr. Uche Odiatu, the fitness guru, to share some simple tips you can try on your next trip or vacation. To learn the best secrets for before, during, and after your flight, listen to Episode 524 of The Best Practices Show!
Episode Resources:
- Dr. Odiatu’s website: http://www.druche.com
- Dr. Odiatu’s Facebook: https://www.facebook.com/UcheOdiatu
- Dr. Odiatu’s social media: @fitspeakers
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Links Mentioned in This Episode:
Brown University sleep study: https://www.brown.edu/news/2016-04-21/sleep https://www.cell.com/current-biology/pdfExtended/S0960-9822(16)30174-9
Dr. Andrew Huberman’s light study: https://hubermanlab.com/using-light-sunlight-blue-light-and-red-light-to-optimize-health
The Mind-Gut Connection by Dr. Emeran Mayer: https://emeranmayer.com/book
Jim Rohn: https://www.jimrohn.com
Albert Schweitzer: https://www.nobelprize.org/prizes/peace/1952/schweitzer/biographical
Dr. John Demartini: https://web.drdemartini.com/the-breakthrough-experience-houston-nov-2022
Chicago Midwinter: https://www.cds.org/midwinter-meeting
Main Takeaways:
A good travel experience starts with mindset.
Bring travel-friendly food that is good for your microbiome.
Hydration is key for overall health. Bring a water bottle with you.
Motion is lotion. Don't stay cramped on long flights or long commutes.
Adjust for sleep changes in new environments so you can still be well-rested.
Quotes:
“Many people lose it when they get away from home base. It’s drive-throughs, it’s fast-food, it’s airport food, and they show...
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