Podcasts by The Betty Rocker Show

Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims from 2023-06-29T09:00

Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and jo...

Mastering Communication in tough situations with Sam Horn from 2023-06-15T09:00

Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anythin...

The Benefits of Acupuncture with Ashlie Klavon from 2023-06-08T09:00

Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been...

This is Your Brain on Food with Dr. Uma Naidoo from 2023-05-25T09:00

What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritio...

13 Things Mentally Strong People Don't Do with Amy Morin from 2023-05-11T07:00

Today I’m talking to Amy Morin, renowned psychotherapist and international bestselling author of “13 Things Mentally Strong People Don’t Do,” a book that has been translated into over 40 languag...

The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan from 2023-04-27T07:00

My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects o...

Dr. Izabella Wentz - Intro to Adrenal Health Release from 2023-04-20T07:00

Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about t...

The Truth about your Weight from 2023-04-13T07:00

Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go ov...

Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten from 2023-04-06T07:00

Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answer...

Optimize Your Gut Health with Dr. Vincent Pedre from 2023-03-30T06:00

Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function...

Shifting Your Body Composition Holistically with the 4 Pillars of Health from 2023-03-23T07:00

Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur.

Hidden Causes of Weight Gain with Dr. Jill Carnahan from 2022-06-17T07:00

Join me and functional medicine practitioner Dr. Jill Carnahan as we take a look at some of the root causes of fat gain she sees in her practice that people don’t...

Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims from 2022-04-15T07:00

Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and t...

Aligning the Body, Mind, and Movement w/ Aaron Alexander from 2022-04-01T07:00

I’m talking today to my good friend Aaron Alexander, a pioneering manual therapist, movement coach and the creator of the Align Method which is a guide to using p...

Becoming a Centered Mama with Amisha Klawonn from 2022-03-18T07:00

Today I’m talking to Amisha Klawonn, Embodiment and Sleep Coach, Yoga Therapist, and Integrative Physical Therapist. We’re talking about many of the areas new mom...

Decoding Body Language with Linda Clemons from 2022-03-04T08:00

Today I'm talking to body language expert, Linda Clemons and we're going to get into those parts of communication that are non-verbal - all those times we need to...

Man UNCivilized with Traver Boehm from 2022-02-18T08:00

Have you been looking for a way to understand and connect more deeply with the men in your life? 

In today’s episode...

How to Heal Emotional Eating with Tricia Nelson from 2022-02-04T08:00

Are we all emotional eaters – on different ends of a spectrum? My guest today is Tricia Nelson, an emotional eating expert and the author of the #1 bestselling bo...

The Sleep Doctor is In with Dr. Michael Breus from 2022-01-21T08:00

Today I'm talking to Dr. Michael Breus, better known as "America's Sleep Doctor." He and I have had many conversations about the science of sleep, and his useful ...

How to Have a Happy, Healthy Gut with Dr. Vincent Pedre from 2022-01-07T08:00

Today, I’m talking to Dr. Vincent Pedre about healthy, happy guts! Your gut is the gateway to your health. Don’t you think it’s time to be the best ally you can b...

Aging in Reverse with Natalie Jill Fitness from 2021-12-17T08:00

Today, I’m talking to my friend Natalie Jill, a fat loss expert and high-performance coach about the realities and myths around aging. You are never too old to im...

Hormone Balance and All About Essure with Dr. Shawn Tassone from 2021-12-03T08:00

Today I'm having a conversation with my pal, Dr. Shawn Tassone, MD, PhD who is double board certified in obstetrics and gynecology and uses an integrative approac...

Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims from 2021-11-19T08:00

In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance fo...

Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims from 2021-11-05T07:00

When it comes to exercise and nutrition, women need different strategies than men in order to take advantage of the unique physiology of the menstrual cycle and t...

Testing and Treating Mold with Dr. Jill Carnahan from 2021-10-22T08:00

Today I'm talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that came alongsi...

S2 - 1: Catching up on My Life from 2021-10-08T08:00

Welcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking their health and fitness through their entire li...

Catching up on My Life from 2021-10-08T08:00

Welcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking their health and fitness through their entire li...

Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher from 2020-11-24T10:00

In today’s episode, I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance.

The Ziva Technique is a powerful combin...

The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra from 2020-11-17T10:00

In today’s episode, I’m joined by Dr. Cleopatra, a scientist and university professor who pioneered the field of fertility-biohacking and created "superbabies."

As the Executive Director ...

Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr Mariza Snyder from 2020-11-10T10:00

In today’s episode, I’m joined by Dr. Mariza Snyder, a functional practitioner, and women’s hormone health expert.

As the author of seven books (and counting) including the #1 national be...

Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers from 2020-11-03T10:00

In today’s episode, I’m joined by Dr. Veronique Desaulniers, the founder of Breast Cancer Conqueror and the 7 Essentials System, a signature process that is empowering thousands of women in over...

Growing Younger with Dr. Gowri Rocco from 2020-10-20T09:00

In today’s episode, I’m joined by Dr. Gowri Rocco, a double board-certified medical doctor and expert in hormone health who has been practicing for over 20 years.

Known as "The Wellness W...

Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti from 2020-10-13T09:00

In today’s episode, I’m joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the remarkable book, In the Flo.

As the c...

Meaning Over Money with Kine Corder from 2020-10-06T09:00

In today’s episode, I’m joined by Kine Corder, a Nationally Certified Counselor and Clinical Hypnotherapist, best-selling author, international speaker, and the CEO of Presidential Lifestyle, a ...

The Power to Overcome, Transform and Thrive with Cynthia Garcia from 2020-09-29T09:00

In today’s episode, I’m joined by Cynthia Garcia, a celebrity nutritionist, life coach, and bestselling author of The Hungry Hottie Cookbook. You may have seen her on Khloe Kardashian's Revenge ...

Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer from 2020-09-22T09:00

In today's episode, I’m joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founde...

Muscle is Key to Longevity with Dr Gabrielle Lyon from 2020-09-15T09:00

Many of the women I talk to who are working on getting fit and strong are really wanting a "toned" body. But the key to tone is MUSCLE tone. And no matter what goal you have, the bottom line is ...

Beyond the Pill with Dr Jolene Brighten from 2020-09-08T09:00

In today’s episode, I’m joined by Dr. Jolene Brighten, a prominent leader in women's medicine and the emerging science of post-birth control syndrome. We take a deep dive into the menstrual cycl...

How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried from 2020-09-01T09:00

When our hormones are in balance we look, feel, and perform at our best. However, as we go through life, our hormones can shift and change causing a range of symptoms including fatigue, weight g...

A Quickstart Guide to Women's Hormones (Part 2) from 2020-08-25T09:00

Today, let's continue our conversation from last week about key hormone players. I'll be digging into the thyroid, insulin, ghrelin, and leptin (your hunger and fullness hormones) plus and human...

A Quickstart Guide to Women's Hormones Part 1 from 2020-08-17T18:08

In today’s episode I’m digging into some of the key hormones we should all be aware of as women like estrogen, progesterone, testosterone, DHEA, adrenaline, and cortisol - what their key functio...

Eating Right for the Long-Term with Dr. Terry Wahls from 2020-08-11T09:00

I'll never forget how moved I was watching Dr. Terry Wahls' TED Talk back in 2011. This remarkable doctor had managed to reverse the symptoms of multiple sclerosis that had her wheelchair-bound ...

How to See Results Faster (part 2) from 2020-08-04T09:00

When it comes to seeing results and living a long, healthy life, how and what we eat is hugely important. So why isn't there one simple way to do it that we can ALL follow? Different things work...

The Universe Has Your Back with Dr. Joy Martina from 2020-07-28T09:00

Tuning into our inner wisdom and strengthening our intuition can be one of the greatest ways to get more out of life on every level, reduce stress, and feel more deeply connected to yourself and...

How to See Results Faster (part 1) from 2020-07-21T09:00

While all the fast fix solutions sound tempting, and some even work in the short term, many leave us worse off than when we started. So today, I'm unpacking part 1 of a 2-part series on how to a...

Embracing Radical Responsibility with Sarah Prout from 2020-07-14T09:00

Join me and special guest Sarah Prout, manifesting coach, renowned worldwide speaker, and author of "Dear Universe" for an authentic conversation about the power of how we tell our stories, the ...

Betty Rocker Answers Your Questions Part 1 from 2020-07-07T09:00

In today's show, I'll be answering some really important reader questions, including how to get past our excuses and become consistent, how to deal with cellulite, how to fit in exerc...

Fully Expressed and Beautifully You with Amber Sears from 2020-06-30T20:13:59

Join me in welcoming Amber Sears to the show today! Amber is a dear friend and wears many hats as a creator and coach; and in today's deep conversation we talk health from the inside out, from b...

This Podcast is for You from 2020-06-23T02:00

Welcome to the Betty Rocker Show! In this first episode, you'll get to know the woman behind the microphone and how I became "The Betty Rocker." Get insights from my fitness philosophies for liv...

The Betty Rocker Show Trailer from 2020-04-21T21:03:44

Nourish Your Mind. Love Your Body. Rock Your Life!

The Betty Rocker Show is coming soon to your favorite podcast player! Join world-renowned fitness and healthy lifestyle...